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# North Country Hospital

Rooted Here. Caring for You.

## Sitemaps

- [XML Sitemap](https://northcountryhospital.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://northcountryhospital.org/) - North Country Hospital, where compassionate care meets community connection! Our skilled healthcare team ensures you receive personalized and comprehensive care tailored to your unique needs.
- [Wellness Center](https://northcountryhospital.org/wellnesscenter/) - Want more info: EMAIL mhoadley@nchsi.org or call 802-334-5566 North Country Hospital Wellness Center 2026 Fall/Early Winter Schedule It features a variety of fitness classes, wellness workshops, and health programs designed to keep our community active and engaged throughout the season. From yoga and strength training to mindfulness sessions. There’s something for everyone. 2026
- [Medicare Patient Message](https://northcountryhospital.org/medicare-message/) - You can get an estimate for the cost you will pay for health care services at https://northcountryhospital.org/ or by calling a North Country Hospital Financial Navigator at (802) 334-3210 x4204. You can find information about our Financial Aid (Charity Care) Policy that can help you pay your bill at https://northcountryhospital.org/ or by calling a
- [a sample home page](https://northcountryhospital.org/a/) - # Create a downloadable raw HTML file for the NCH homepage mockup html = r""" North Country Hospital — Homepage North Country Hospital • 189 Prouty Dr, Newport, VT • (802) 334-XXXX Patient Portal Donate N NORTH COUNTRY HOSPITAL Care & Services Find a Provider Patients & Visitors Careers News About Foundation Always Here. Always
- [Find a Provider](https://northcountryhospital.org/find-a-provider-nch/) - Birthing Cardiology Dialysis Emergency Hospitalist Lab Obstetrics & Gynecology Orthopaedics Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgery Geraldine Baer, M.D./Ph.D. Emergency Alexandra Bannach, MD, FAAP Birthing, Pediatrics Megan Batchelder, MD Primary Care Hailey Bonneau, FNP Primary Care Marc Bouchard, MD Emergency Brooklyn Szych-Brown, PA-C Surgical Associates Learn
- [Cost Estimate](https://northcountryhospital.org/cost-estimate/)
- [Careers](https://northcountryhospital.org/careers/) - Featured Jobs Infection Preventionist Learn More RN/LPN Office Nurse Primary Care Newport Learn More Sleep Lab Technician Learn More Why Work at North Country? At North Country Hospital, you’re not just an employee—you’re family. We support work-life balance, continuing education, and a culture of compassion that makes a difference every day. ✅ Competitive Pay✅
- [Services](https://northcountryhospital.org/our-services-2/) - Find Care Cardiac Rehabilitation Cardiology Cardiopulmonary Services Community Health Team Dialysis Ear, Nose and Throat (ENT) Emergency Services Hospitalist Program Laboratory & Pathology Maternal Child Health Obstetrics & Gynecology Orthopaedics Pediatrics Primary Care Radiology Rehabilitation Services Sleep Disorders Surgical Services
- [Financial Services](https://northcountryhospital.org/financial-services/) - Our Patient Account Representatives are here to help you and your family with your healthcare billing and financials. Service Cost Estimator Please enter any deductible, co-insurance, co-pay, and maximum out-of-pocket amounts remaining on your insurance plan. If you do not include these amounts, your estimate may not be accurate. Important Contact Numbers Patient Relations
- [Sleep Disorders](https://northcountryhospital.org/sleep-disorders/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services We offer the latest in comprehensive diagnostics and treatment of sleep-related problems and incorporate state-of-the-art technology within
- [Golf](https://northcountryhospital.org/golf/) - 38th Annual Healthcare Scholarship Golf Classic Orleans Country Club – Orleans, Vermont 8:00 AM Registration/Breakfast 8:30 AM Shotgun Start 1:00 PM Awards, Ceremony, Gifts The Northeast Kingdom’s Premier Summer Golf Tournament 2025 Sponsors SATURDAY August 22nd ORLEANS COUNTRY CLUB 2026 Team Registration 2026 Event Sponsorship Your
- [Benefits](https://northcountryhospital.org/benefits/) - You’ve got options, so why join North Country Hospital? At North Country Hospital, we understand that you have options when it comes to choosing your nursing career path. So, why should you consider joining our exceptional team? Here are compelling reasons that set us apart and make us the ideal choice for passionate and dedicated
- [Golf Registration](https://northcountryhospital.org/golf-registration/) - Your Registration INCLUDES: 8:30 am Shotgun Start – ORLEANS Country Club – 18 holes of golf Golf Cart Golfer’s Gift Complimentary Breakfast Treats and Coffee Complimentary Buffet Lunch The ability of NCH to offer incredible healthcare scholarships to many local students in our community. Questions? Call Stephen Gonyaw @ 802-334-4186 Thank you for joining
- [Employee Education](https://northcountryhospital.org/employee-education/) - The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials,
- [Cardiology](https://northcountryhospital.org/cardiology/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services North Country Hospital is dedicated to providing expert care to our patients through personal attention, support
- [Matthew Lestina, D.O.](https://northcountryhospital.org/matthew-lestina-d-o/) - Matthew Lestina, D.O.PracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification B.A., Cell Biology & Neuroscience, Rutgers University, New Brunswick, NJ D.O., Rowan University School of Osteopathic Medicine, Stratford, NJ Residency: Emergency Medicine Residency, University of Connecticut,
- [About Us](https://northcountryhospital.org/about-us/) - About North Country Hospital LOCATION: 189 Prouty Drive Newport, VT 05855 PHONE: 802-334-7331 North Country Hospital is where compassionate professionals, sophisticated technology and quality care come together for your well-being, in all stages of life. A natural healing environment, North Country Hospital is located on 30 acres near an international lake and some of Vermont’s
- [Governance](https://northcountryhospital.org/governance/) - Governance North Country Hospital is governed by a 14-member Board of Trustees. Each trustee serves a three-year term and may serve up to four consecutive terms. Trustees are elected at the hospital’s Annual Meeting in January. The terms of elected trustees are staggered to allow approximately one-third of the members’ terms to expire each year.
- [Directory](https://northcountryhospital.org/directory/) - EMERGENCY DEPARTMENT E (802) 334-7900 – Geraldine Baer, MD – Marc Bouchard, MD – R. Ron Holland, MD – Nicholas Kovacs, MD – Matthew J. Lestina, DO – Tyson McKechnie, DO – Paul Newton, MD – Jorge Otero, MD – Adam Quinn, MD – Allison Sturtevant, MD ANESTHESIA A North Country Anesthesia Service (802) 334-3569
- [Primary Care](https://northcountryhospital.org/primary-care/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Our team of physicians provides expert care for common injuries and illnesses, as well as preventive
- [Surgical Services](https://northcountryhospital.org/surgical-services/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Welcome to North Country Hospital’s Surgical Associates! At Surgical Associates, we are dedicated to providing exceptional
- [Brooklyn Szych-Brown, PA-C](https://northcountryhospital.org/brooklyn-szych-brown-pa-s/) - Brooklyn Szych-Brown, PA-CPracticeEducation & CertificationPractice North Country Surgical Associates 41 Medical Village Drive, Newport, VT 05855 (802) 334-3500 Education & Certification Education: Franklin Pierce University – Lebanon, NH Master of Physician Assistant Studies University of Vermont – Burlington, VT Bachelor of Arts in Biology, magna cum laude
- [Scholarships](https://northcountryhospital.org/scholarships/) - Your Healthcare Career Could Start with a Scholarship from North Country Hospital North Country Hospital is proud to support the next generation of health care professionals through a variety of scholarship opportunities. These scholarships were established by generous donors, dedicated employees, and community members who believe in investing in the future of health care in
- [Megan Castano, MPAS, PA-C](https://northcountryhospital.org/megan-castano-mpas-pa-c/) - Megan Castano, MPAS, PA-C PracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 Education & Certification Education Master of Science, Physician Assistant University of New England, Portland, ME May 2012 – May 2014 Bachelor of Science, Medical Biology/Pre-PA University of New England, Biddeford, ME Sept. 2008
- [Contact Us](https://northcountryhospital.org/contact/) - HOSPITAL DIRECTORY Click Here Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 Primary Care – Barton 488 Elm Street Barton, Vermont 05822 (802) 525-3539 Clinical Services: Cardiac Rehabilitation – 334-3264 Diabetes Education/Nutrition Services – 334-4155 Dialysis – 334-2711 Laboratory – 334-3222 Outpatient Treatment Center – 334-3234 Pain Treatment
- [Portal](https://northcountryhospital.org/portal/) - Your Patient Portal offers you many improved features putting you at the center of your healthcare journey. Your Patient Portal is a secure online website with convenient 24-hour access to your health information and medical records. You have the tools to be more engaged in your health management anytime, anywhere. You will save time by
- [Nurse Residency Program](https://northcountryhospital.org/nurse-residency-program/) - North Country Hospital Nurse Residency Program North Country Hospital’s Nurse Residency Program is an evidence-based, organizationally designed program aimed at supporting the new graduate nurse’s transition to practice. Goals of our program: Strengthen clinical nursing skills and develop the needed nursing skill sets Develop critical thinking skills Promote patient safety Equip nurses with effective communication,
- [Education](https://northcountryhospital.org/education/) - If you are a Student Nurse North Country Health System offers a summer employment opportunity for Nursing students. To qualify for this program, the Nursing student must be enrolled in a BSN program, completed their junior year, and have an active LNA license. The Nurse Extern is paired with an experienced RN to gain nursing
- [Patients & Visitors](https://northcountryhospital.org/patient-visitors/) - Financial Services Patient Bill of Rights Hospital Report Card HIPAA Privacy Policy Pay A Bill 2025 Annual Report Welcome From the time we greet you at North Country Hospital through the time you are settling back in at home, we will be partners in your well-being. We honor the trust you place in us by
- [Nursing](https://northcountryhospital.org/nursing/) - Home Our Nurses Nurse Practice Council Professional Development Nurse Residency Program Philosophy of Nursing Excellence Benefits Work Life Balance Daisy Award Nomination Form This Isn’t Just Nursing. This Is Being Counted On. At North Country Hospital, you don’t disappear into a system.You show up where it matters – every shift, every patient, every time. Our
- [Meet the Community Health Team](https://northcountryhospital.org/meet-the-community-health-team/) - Liza Fleischer, BS Women’s Health Initiative & Pediatric Resource Coordinator Assists patients and families in accessing community services and support. Works collaboratively with other members of the client’s health team when appropriate. Julie Giroux RN, BSN, BC, WCC Registered Nurse Care Coordinator Julie is passionate about delivering quality care with a patient-centered focus. She knows
- [Nursing Facility Information](https://northcountryhospital.org/nursing-facility-information/) - Helpful Nursing Facility Information Download Brochure Here For a list of all nursing facilities in Vermont ask your Case Manager or visit: https://dlp.vermont.gov/survey-cert/facility-lists To compare facilities, use the link provided below: https://www.medicare.gov/nursinghomecompare When Is A Nursing Facility Right For You? If you need more care than you can get at home, then a stay
- [Community Health Team](https://northcountryhospital.org/community-health-team/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Our Community Health Team has one mission… to help you improve your overall health and wellbeing.
- [Golf Sponsorship](https://northcountryhospital.org/golf-sponsorship/) - Showcase your business at the Northeast Kingdom’s Premier Golf Tournament! Saturday, August 22nd – Orleans Country Club
- [Rehabilitation](https://northcountryhospital.org/rehabilitation/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services At North Country Hospital, we have a multidisciplinary Rehab team to meet all of your needs
- [Radiology](https://northcountryhospital.org/imaging/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services North Country Diagnostic Imaging 189 Prouty Drive Newport, VT First Floor/Main Hospital Entrance 802-334-3250 North Country
- [Pay A Bill](https://northcountryhospital.org/pay-a-bill/) - Billing Information Pay Your Bill Online North Country Hospital is committed to providing our patients and their families with easy and reliable billing services. Customer Service Representatives are available to: Answer questions regarding your account File your primary and secondary health insurance claims Provide an itemized bill NCH – Financial Assistance Form Understanding Your Hospital Bill
- [Community Giving Application](https://northcountryhospital.org/community-giving-application/) - Thank you for your interest in the North Country Hospital Giving Fund. This fund exists to support meaningful projects and initiatives that strengthen our hospital and benefit the communities we serve throughout the Northeast Kingdom. Our goal is to provide resources for programs, equipment, and ideas that improve patient care, enhance the hospital experience, and
- [Giving Opportunities](https://northcountryhospital.org/giving/) - North Country Hospital invites you to help ensure that our neighbors, friends and family members receive the care they need. For a century, we have served our community through partnering with people like you to provide compassionate, close-to-home quality health care to everyone, regardless of circumstances. From day one, charitable giving has been essential to
- [NCH Merch](https://northcountryhospital.org/nch-merch/)
- [LAT 45 Registration](https://northcountryhospital.org/lat-45-registration/) - Thanks for registering and helping to celebrate our 6th anniversary! It won’t be long and we will see you at the starting line. When: September 12, 2026 Where: Eagle Point, Derby VT Time: 8 AM We’ll see you soon!
- [LAT45 Challenge 5k](https://northcountryhospital.org/lat45/) - 6th ANNUAL LAT 45 – 5K Saturday, Sept. 12TH 8AM Let’s run or walk (5k) on the 45th latitude! Runners and walkers of all abilities and ages are encouraged to join in – there’s no entry fee! Donations are appreciated and will go towards the North Country Hospital Diabetes Fund, helping LOCAL patients in need. We’ll supply
- [Moonlight Ball](https://northcountryhospital.org/moonlight-ball/) - SAVE THE DATE Saturday, October 18, 2025. 6 o’clock to 11 o’clock -A particular patient with diabetes needed help with meal planning. We helped with a grocery card and talked with her about foods she should and should not eat, and went grocery shopping together. We read labels together and budgeted the purchase of her
- [Robert Hawkins, DO](https://northcountryhospital.org/robert-hawkins-do/) - Robert Hawkins, DOPracticeEducation & CertificationPractice North Country Primary Care – Barton/Orleans 488 Elm Street Barton, Vermont 05822 (802) 525-3539 FAX (802) 525-3088 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification NSU College of Osteopathic Medicine, Fort Lauderdale, Florida Doctor of
- [Pediatrics](https://northcountryhospital.org/pediatrics/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Why Choose North Country Hospital Pediatrics? Experienced Team: Our pediatricians and healthcare professionals have extensive experience
- [Megan Prue, MD](https://northcountryhospital.org/megan-prue-md/) - Megan Prue, MDPracticeEducation & CertificationPractice North Country Pediatrics 121 Medical Village Drive Newport, VT 05855 (802) 334-5929 Education & Certification The Larner College of Medicine (LCOM) at the University of Vermont (UVM), Burlington, VT Doctor of Medicine, MD Program The University of New England (UNE), Biddeford, ME
- [Michael Hayes, MD, FACC](https://northcountryhospital.org/michael-hayes-md-facc/) - Michael Hayes, MD, FACCPracticeEducation & CertificationPractice North Country Cardiology 189 Prouty Drive 2nd Floor (802)334-3262 Education & Certification University of Vermont College of Medicine University of Vermont B.A. Residency: University of Vermont, Fletcher Allen Health Care Fellowship: Cardiology, University of Vermont
- [Patrick Heaney, PA](https://northcountryhospital.org/patrick-heaney-pa/) - Patrick Heaney, PAPracticeEducation & CertificationPractice Northern Vermont Center for Sleep Medicine 189 Prouty Drive Newport, Vermont 05855 Second Level (802) 334-4108 468 Hospital Drive, 2nd Floor St. Johnsbury, VT 05819 802 748-7901 Education & Certification Stony Brook University Department of Physician Assistant Education Bachelor of Science, Physician Assistant
- [sample](https://northcountryhospital.org/sample/) - North Country Hospital • 189 Prouty Dr, Newport, VT • (802) 334-XXXX Patient Portal Donate Always Here. Always Caring. From primary care to specialty services, we’re here for you and your family—every day. Find a Provider Request Appointment Patient Portal Find a Provider Patient Portal Pay a Bill Careers Care & Services Primary CareLearn more
- [Employee Benefits](https://northcountryhospital.org/your-benefits/) - Employee Benefits at North Country Hospital We’re proud to offer a competitive and comprehensive benefits package designed to support the health, well-being, and financial future of our employees and their families. Health Insurance Multiple plan options through Cigna (HRA and HSA plans available) Employer-funded HRA (up to $3,400 individual / $6,800 family) Prescription coverage and
- [Lara Cilwick, NP](https://northcountryhospital.org/lara-cilwick-np/) - Lara Cilwick, NPPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Education & Certification Education B.A. Colgate University ADN Graduate – Vermont Technical College BSN Graduate – Vermont Technical College Family Nurse Practitioner – Norwich University
- [Latest News](https://northcountryhospital.org/latest-news/) - Dartmouth Health partners with North Country Hospital to provide neonatal care via telemedicineAdvanced newborn care — right here at home. 24/7 service helps keep patients and families close to home. Lebanon, NH – Dartmouth Health Connected Care and Center for TeleHealth and Dartmouth Health Children’s announce a partnership with North Country Hospital (NCH), a not-for-profit
- [Payment Policies](https://northcountryhospital.org/payment-policies/) - BILLING FOR OUR SERVICES Our registration staff will ask you for insurance information at each of your visits. If any changes occur with your insurance and/or employment, please inform the registrar. Your cooperation In giving accurate and complete insurance information will help get your insurance claim processed quickly. Most bills will be submitted directly to
- [Nurse Practice Council](https://northcountryhospital.org/nurse-practice-council/) - Our dedicated team of nursing professionals collaborates to ensure the highest standards of patient care, innovation, and continuous improvement.
- [James Picone, PA](https://northcountryhospital.org/james-picone-pa/) - James Picone, PAPracticeEducation & CertificationPractice North Country Cardiology 189 Prouty Drive 2nd Floor (802)334-3262 Education & Certification University of Iowa Physician Assistant Program BS in Medicine University of Massachusetts BS in Zoology
- [Steven Rinehouse, MD](https://northcountryhospital.org/steven-rinehouse-md/) - Steven Rinehouse, MDPracticeEducation & CertificationPractice North Country Diagnostic Imaging 189 Prouty Drive Newport, VT First Level/Main Hospital Entrance 802-334-3250 Education & Certification Education: Tulane University School of Medicine Cornell University Bachelor of Science Postgraduate Training: Transitional Internship Baylor College of Medicine Residency in Diagnostic Radiology Baylor College of Medicine Organizations & Societies: American College of
- [Andrew Sebastyan, MD](https://northcountryhospital.org/andrew-sebastyn-md/) - Andrew Sebastyan, MDPracticeEducation & CertificationPractice North Country Primary Care – Barton/Orleans 488 Elm Street Barton, Vermont 05822 (802) 525-3539 FAX (802) 525-3088 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification Medical School: University of Ottawa, Ontario, Canada Residency: Ottawa General
- [Bee Award Nomination Form](https://northcountryhospital.org/bee-award-nomination-form/)
- [Make A Donation](https://northcountryhospital.org/make-a-donation/)
- [Meet the NCH Nurse Practice Council](https://northcountryhospital.org/meet-nch-nurse-practice-council/) - Sierra Pecue, RN BSN Emergency Department RN – I love to be outside working or hiking with my two dogs, Miley and Allie. I also enjoy spending my time off from work with my niece and nephew. I love to be active, so being an ER nurse is just the place for me. Samantha Marcoux,
- [Victoria Lillis, PA-C](https://northcountryhospital.org/victoria-martin-pa-c/) - Victoria Lillis, PA-CPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification University of Vermont – Burlington, VT Bachelor of Science
- [Non- Discrimination Statement](https://northcountryhospital.org/language-assistance/) - ENGLISH Non- Discrimination Statement Discrimination is against the law! North Country Hospital complies with applicable Federal and Vermont civil rights laws, including 45 CFR§92.101 (a)(2) and does not discriminate or exclude individuals or treat them less favorably based on race, color, national origin (including limited English proficiency and primary language), sex, age or disability. The
- [Community Health Needs Assessment](https://northcountryhospital.org/community-health-needs-assessment/) - Downloads Community Health Needs Assessment 2024 Community Health Needs Assessment Implementation Strategy 2024 Community Health Needs Assessment 2021 Community Health Needs Assessment Implementation Strategy 2021 Summary of NCH staff Implementation Strategy activities completed 10/1/2019 to 09/30/2020
- [Amy Gabbert, CPNP-PC](https://northcountryhospital.org/amy-gabbert-cpnp-pc/) - Amy Gabbert, CPNP-PCPracticeEducation & CertificationPractice North Country Pediatrics 121 Medical Village Drive Newport, VT 05855 (802) 334-5929 Monday 8:30 am-5:30 pm Tuesday-Friday 7:30 am-4:30 pm Saturday 8:30-11:00 (when a provider is on call) Closed daily 11:30-12:30 Education & Certification Bachelor of Science in Nursing California State University, Fresno Master of Science in Nursing, Pediatric
- [Flu Clinics](https://northcountryhospital.org/fluclinics/) - Convenient WALK-IN flu clinics for the entire month of October Primary Care Newport – Every Wednesday from 3-6 pm. Primary Care Barton Orleans -Every Friday from 8 am-4 pm. 2024 Upcoming Flu and Covid Clinics Where/When Derby Elks Lodge – 3736 US-5, Derby, VT 05829 Saturday, Oct. 5th – 8 am -12 noon Tuesday, October
- [Maternal Child Health](https://northcountryhospital.org/maternal-child-health/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Let our family help you create your family. North Country Hospital’s Birthing Center has 4 beautiful
- [Pulmonary Rehabilitation](https://northcountryhospital.org/pulmonary-rehabilitation/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Pulmonary Rehabilitation services at North Country Hospital is a program that is designed to help people with
- [Cardiac Rehabilitation](https://northcountryhospital.org/cardiac-rehabilitation/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services North Country Hospital’s Cardiac Rehabilitation Program is the medically prescribed treatment for those individuals who have
- [Wesley Nutter, MSN, FNP-BC](https://northcountryhospital.org/wesley-nutter-msn-fnp-bc/) - Wesley Nutter, MSN, FNP-BCPracticeEducation & CertificationPractice North Country Primary Care- Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 Education & Certification Master of Science in Nursing – Family Nurse Practitioner Simmons University- Boston, MA Associate degree in Nursing Vermont Technical College – Randolph, VT
- [Emergency](https://northcountryhospital.org/emergency/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Welcome to North Country Hospital Emergency Department! When emergencies strike, trust in our dedicated team of
- [Hospitalist Program](https://northcountryhospital.org/hospitalist-program/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services The inpatient services at North Country Hospital ensure that you or your loved one will get
- [Donna Toohey, MSN, RN, FNP-BC](https://northcountryhospital.org/donna-toohey-msn-rn-fnp-bc/) - Donna Toohey, MSN, RN, FNP-BCPracticeEducation & CertificationPractice North Country Hospital 189 Prouty Drive Newport, Vermont 05855 Inpatient Floors: 2nd and 3rd (802)-334-7331 Education & Certification SOUTH UNIVERSITY, SAVANNAH, GA Master of Science, Nursing GRANITE STATE COLLEGE, CONCORD, NH Bachelor of Science, Nursing
- [Josiah Young, DO](https://northcountryhospital.org/josiah-young-do/) - Josiah Young, DO.PracticeEducation & CertificationPractice North Country Primary Care – Barton/Orleans 488 Elm Street Barton, Vermont 05822 (802) 525-3539 FAX (802) 525-3088 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification Doctor of Osteopathic Medicine University of New England College of
- [Daisy Award Nomination Form](https://northcountryhospital.org/daisy-award-nomination-form/) - Thank Your Nurse Here! Share Your Story with a DAISY Nomination We are proud to partner with The DAISY Foundation to honor the compassionate care of our extraordinary nurses throughout the year. Please take this nomination form. Once completed, you may return your nomination to any collection box like this in the hospital or mail
- [Orthopaedics](https://northcountryhospital.org/orthopaedics/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services At North Country Orthopaedic surgery Dr. Stephane Mulligan, Dr. Eric Mullins, and Nicole Ernst, PA-C, treat
- [Whole Body](https://northcountryhospital.org/whole-body/)
- [Patient Bill of Rights](https://northcountryhospital.org/patient-bill-of-rights/) - Complaints at North Country Hospital Your Rights and Responsibilities as a Patient North Country Hospital, its Board of Trustees, and its medical staff recognize and support the rights of patients. These rights include all those set forth in Title 18 V.S.A. (Vermont Statutes Annotated) Sec. 1852. Patients will be provided with a written statement of
- [Jorge Otero, MD](https://northcountryhospital.org/jorge-otero-md/) - Jorge Otero, MDPracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification Universidad Javeriana, School of Medicine Bogota, Colombia MD Degree University of Mississippi, Medical Center Jackson, MS Internship, Internal Medicine Yale University, School of Medicine New Haven,
- [Allison Fitzgerald, MD](https://northcountryhospital.org/allison-fitzgerald-md/) - Alison Fitzgerald, MDPracticeEducation & CertificationPractice Nephrology 189 Prouty Drive Newport, VT 05855 (802)334-7331 Education & Certification Fellowship University of Vermont Medical Center – Nephrology Residency University of Vermont Medical Center – Internal Medicine Residency University of Vermont Medical Center – Anesthesiology Internship University of Vermont Medical Center – Internal Medicine Doctor of Medicine The
- [Tristan Roy, PA](https://northcountryhospital.org/tristan-roy-pa/) - Tristan Roy, PAPracticeEducation & CertificationPractice North Country Hospital 189 Prouty Drive Newport, Vermont 05855 Inpatient Floors: 2nd and 3rd (802)-334-7331 Education & Certification West Chester University – West Chester, PA Master of Medical Science in Physician Assistant Studies (in progress) University of Vermont – Bachelor of Health Sciences, Minor in Emergency Medical Services
- [Events](https://northcountryhospital.org/events/) - Current Events [add_eventon_list number_of_months="12" event_count="12" show_limit="yes" month_incre="0" show_et_ft_img="yes"] -up distribution will take place at the Eastside Restaurant from 9:30 am -11 a.m. Please enter the parking lot at 47 Landing St, Newport, VT 05855,
- [Prepare for your telehealth visit](https://northcountryhospital.org/prepare-for-your-visit/) - Steps to prepare for your first telehealth visit Pre-Visit Planning– The day before your appointment a staff member from your doctor’s office will call to determine if a Telehealth Visit is right for you. If it is determined that it is appropriate, you will receive an invitation in your email. Consider technical aspects– Whether you’re
- [Telehealth](https://northcountryhospital.org/telehealth/) - Telehealth visits at North Country Hospital Clinics ​If you need to make an appointment, your doctor’s office may suggest a Telehealth visit using your computer, smartphone or tablet via Microsoft Teams for Healthcare, a secure, HIPAA Compliant tool. You can do these live, two-way audiovisual visits from home without going to the doctor’s office. The
- [Stephanie Amorosa, MD](https://northcountryhospital.org/stephanie-amorosa-md/) - Stephanie Amorosa, MDPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification St. George’s University School of Medicine – Grenada, West Indies
- [Rory Carr, FNP](https://northcountryhospital.org/rory-carr-fnp/) - Rory Carr, FNPPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification Yale University School of Nursing University of Florida, Gainesville, FL
- [Patrick Keith, MD](https://northcountryhospital.org/patrick-keith-md/) - Patrick Keith, MDPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification Carnegie Mellon University University of Vermont Residency: Central Maine
- [Megan Garrigan, PA-C](https://northcountryhospital.org/megan-garrigan-pa-c/) - Megan Garrigan, PA-CPracticeEducation & CertificationPractice North Country Primary Care – Barton/Orleans 488 Elm Street Barton, Vermont 05822 (802) 525-3539 FAX (802) 525-3088 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification Dartmouth College, Hanover New Hampshire, Bachelor of Arts Emory University,
- [Megan Batchelder, MD](https://northcountryhospital.org/megan-batchelder-md/) - Megan Batchelder, MDPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification University of Vermont College of Medicine Residency: Dartmouth Hitchcock
- [John Lippmann, MD](https://northcountryhospital.org/john-lippmann-md/) - John Lippmann, MDPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification University of Massachusetts Medical School Residency: Swedish Hospital Family
- [Jared A Leavitt, MCM, PA-C](https://northcountryhospital.org/jared-a-leavitt-mcm-pa-c/) - Jared A Leavitt, MCM, PA-CPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification University of Vermont: Burlington, VT – Bachelor
- [Hailey Bonneau, FNP](https://northcountryhospital.org/hailey-bonneau-fnp-primary-care/) - Hailey Bonneau, FNPPracticeEducation & CertificationPractice North Country Primary Care – Barton/Orleans 488 Elm Street Barton, Vermont 05822 (802) 525-3539 FAX (802) 525-3088 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification East Coast Polytechnic Institute, Virginia Beach, VA Masters of Science
- [Elizabeth Yasewicz, PA-C](https://northcountryhospital.org/elizabeth-yasewicz-pa-c/) - Elizabeth Yasewicz, PA-CPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification Tufts University School of Medicine
- [Andrea Dale, MD](https://northcountryhospital.org/andrea-dale-md/) - Andrea Dale, MDPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification University of Wisconsin- Whitewater Whitewater, WI University of Wisconsin
- [Andrea Van Woert, FNP](https://northcountryhospital.org/andrea-van-woert-fnp/) - Andrea Van Woert, FNPPracticeEducation & CertificationPractice North Country Primary Care – Newport 186 Medical Village Dr, Newport, VT 05855 (802) 334-3520 FAX (802) 334-3512 Hours – 7:40 am to 4 pm Monday – Friday Phones – 8 am – 4 pm Monday – Friday Education & Certification Walden University – Masters Science Nursing-2022 Western Governors
- [Gene Wu, MD](https://northcountryhospital.org/gene-wu-md/) - Gene Wu, MDPracticeEducation & CertificationPractice North Country Hospital 189 Prouty drive Newport, VT 05855 (802) 334-7331 Education & Certification University of Vermont Medical School Internship: Tucson Medical Center Residency: Dartmouth-Hitchcock Medical Center
- [Gregory Walker, MD](https://northcountryhospital.org/gregory-walker-md/) - Gregory Walker, MDPracticeEducation & CertificationPractice North CountryHospital 189 Prouty Drive Newport, VT 05855 (802)334-7331 Education & Certification University of Vermont College of Medicine Residency: Anesthesia Residency – Mercy Hospital, Pittsburg, PA
- [Mahmood Vaezzadeh, MD](https://northcountryhospital.org/mahmood-vaezzadeh-md/) - Mahmood Vaezzadeh, MDPracticeEducation & CertificationPractice North Country Obstetrics & Gynecology 81 Medical Village Drive, Suite2, Newport, VT. 05855 (802) 334-4110 Education & Certification University of Szeged, Medical school Szeged, Hungary Residency: Rochester General Hospital Rochester, New York
- [Allison Sturtevant, MD](https://northcountryhospital.org/allison-sturtevant-md/) - Allison Sturtevant, MDPracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification Loma Linda University School of Medicine, Loma Linda,CA Residency: Eastern Maine Medical Center Family Medicine
- [Danielle Speer, FNP](https://northcountryhospital.org/danielle-speer-fnp/) - Danielle Speer, FNPPracticeEducation & CertificationPractice Northern Vermont Center for Sleep Medicine 189 Prouty Drive Newport, Vermont 05855 Second Level (802) 334-4108 468 Hospital Drive, 2nd Floor St. Johnsbury, VT 05819 802 748-7901 Education & Certification BSN from University of Vermont MSN George Mason University Board Certifications: ANCC
- [Peter Stuart, MD](https://northcountryhospital.org/peter-stuart-md/) - Peter Stuart, MDPracticeEducation & CertificationPractice North Country Obstetrics & Gynecology 81 Medical Village Drive, Suite2, Newport, VT. 05855 (802) 334-4110 Education & Certification University of Pennsylvania Residency: Abington Memorial Hospital, Abington, PA
- [Robert Primeau, MD](https://northcountryhospital.org/robert-primeau-md/) - Robert Primeau, MDPracticeEducation & CertificationPractice Island Pond Health & Dental Center 82 Maple Street Island Pond, VT 05846 (802) 723-4300 Education & Certification Baylor College of Medicine Residency: Combined Medicine/Pediatrics Residency, Baystate Medical Center, Springfield, MA
- [Cathy Palmer, MD, PhD](https://northcountryhospital.org/cathy-palmer-md-phd/) - Cathy Palmer, MD, PhDPracticeEducation & CertificationPractice North Country Hospital Clinical Laboratory 189 Prouty Drive Newport, Vermont 05855 Main Floor (802)334-3222 Education & Certification
- [Eric Mullins, MD](https://northcountryhospital.org/eric-mullins-md/) - Eric Mullins, MDPracticeEducation & CertificationPractice North Country Orthopaedics 81 Medical Village Drive Newport, Vermont 05855 (802)334-4175 Education & Certification University of Louisville School of Medicine, Louisville, Kentucky Internship: Mayo Clinic Center, Rochester, Minnesota Residency: University of Vermont College of Medicine
- [Stephane Mulligan, MD](https://northcountryhospital.org/stephane-mulligan-md/) - Stephane Mulligan, MDPracticeEducation & CertificationPractice North Country Orthopaedics 81 Medical Village Drive Newport, Vermont 05855 (802)334-4175 Education & Certification Mc Gill University Medical School, 1980-1985, Montreal, Quebec, Canada Internship: St. Joseph’s Health Center 1985-1986, Toronto, Ontario, Canada Residency: McGill University, Montreal Quebec 1986-1990
- [Jennifer Menon,MD, FAAP](https://northcountryhospital.org/jennifer-menonmd-faap/) - Jennifer Menon,MD, FAAPPracticeEducation & CertificationPractice North Country Pediatrics 121 Medical Village Drive Newport, VT 05855 (802) 334-5929 Monday 8:30 am-5:30 pm Tuesday-Friday 7:30 am-4:30 pm Saturday 8:30-11:00 (when a provider is on call) Closed daily 11:30-12:30 Education & Certification Rensselaer Polytechnic Institute, Troy, NY — B.S. University of Massachusetts Medical School, Worcester, MA — MD
- [William Manning, MD](https://northcountryhospital.org/william-manning-md/) - William Manning, MDPracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification Bachelor of Arts in History – 2009 Post-Baccalaureate Pre-Medical Certificate – 2012 Lamer College of Medicine at the University of Vermont – Burlington, VT – 2013-2017
- [Tyson McKechnie, D.O.](https://northcountryhospital.org/tyson-mckechnie-d-o/) - Tyson McKechnie, D.O.PracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification Skidmore College, Saratoga Springs, New York -Bachelor of Science in Exercise Physiology University of Vermont, Burlington, Vermont – Post-Baccalaureate Premedical Program Des Moines University, Des Moines,
- [Sarah McAuliff, MD, FAAP](https://northcountryhospital.org/sarah-mcauliff-md-faap/) - Sarah McAuliff, MD, FAAPPracticeEducation & CertificationPractice North Country Pediatrics 121 Medical Village Drive Newport, VT 05855 (802) 334-5929 Monday 8:30 am-5:30 pm Tuesday-Friday 7:30 am-4:30 pm Saturday 8:30-11:00 (when a provider is on call) Closed daily 11:30-12:30 Education & Certification St. George’s University Medical School Residency: 3 year pediatric residency at the Cleveland Clinic Children’s
- [Lesley E. Rae Larsen, MSN, CNM](https://northcountryhospital.org/lesley-e-rae-larsen-msn-cnm/) - Lesley E. Rae Larsen, MSN, CNMPracticeEducation & CertificationPractice North Country Obstetrics & Gynecology 81 Medical Village Drive, Suite2, Newport, VT. 05855 (802) 334-4110 Education & Certification Yale School of Nursing
- [Jennifer Ladd, MD](https://northcountryhospital.org/jennifer-ladd-md/) - Jennifer Ladd, MDPracticeEducation & CertificationPractice North Country Pediatrics 189 Prouty Drive Newport, VT 05855 (802) 334-7331 Education & Certification University of Vermont College of Medicine Residency: University of Connecticut College of Medicine
- [Melissa LaGoy, CNM MSN](https://northcountryhospital.org/melissa-lagoy-cnm-msn/) - Melissa LaGoy, CNM MSNPracticeEducation & CertificationPractice North Country Obstetrics & Gynecology 81 Medical Village Drive, Suite2, Newport, VT. 05855 (802) 334-4110 Education & Certification Yale School of Nursing – RN, CNM. MSN – New Haven, Connecticut Specialization: Nurse-Midwifery Bates College – Lewiston. Maine
- [Kimberly Lane, MD](https://northcountryhospital.org/kimberly-lane-md/) - Kimberly Lane, MDPracticeEducation & CertificationPractice North Country Hospital 189 Prouty Drive Newport, Vermont 05855 (802)-334-7331 Education & Certification Johns Hopkins University -Bachelor of Science, Biology University of Alabama at Birmingham – Doctor of Medicine Internship: Baptist Medical Center – Internal Medicine Residency: Harvard University School of Medicine Brigham and Women’s Hospital – Anesthesiology
- [Charles LaGoy, DO](https://northcountryhospital.org/charles-lagoy-do/) - Charles LaGoy, DOPracticeEducation & CertificationPractice North Country Hospital 189 Prouty Drive Newport, Vermont 05855 Inpatient Floors: 2nd and 3rd (802)-334-7331 Education & Certification University of New England College of Osteopathic Medicine Residency: Berkshire Medical Center, Pittsfield, Massachusetts
- [Lori Koshowski, RN, ANP-BC, HNP](https://northcountryhospital.org/lori-koshowski-rn-anp-bc-hnp/) - Lori Koshowski, RN, ANP-BC, HNPPracticeEducation & CertificationPractice Northern Vermont Center for Sleep Medicine 189 Prouty Drive Newport, Vermont 05855 Second Level (802) 334-4108 468 Hospital Drive, 2nd Floor St. Johnsbury, VT 05819 802 748-7901 Education & Certification University of Calgary, Calgary, AB, Canada Bachelor of Physical Education New York University, The College of Nursing and
- [Matthew Kelley, MD](https://northcountryhospital.org/matthew-kelley-md/) - Matthew Kelley, MDPracticeEducation & CertificationPractice North Country Surgical Associates 41 Medical Village Drive Newport, VT 05855 (802) 334-3500 Education & Certification University of Vermont – Post-baccalaureate. Medicine Saba University School of Medicine – Saba, Dutch Caribbean 2010-2014 Residency: ACGME General Surgery MedStar Health Georgetown University Fellowship: ACGME Colorectal Fellowship Greater Baltimore Medical Center – Baltimore,
- [Paul Julien, MD](https://northcountryhospital.org/paul-julien-md/) - Paul Julien, MDPracticeEducation & CertificationPractice North Country Ear, Nose and Throat (ENT) 189 Prouty Drive Newport, Vermont 05855 Second Floor (802)334-3262 Education & Certification University of Montreal Residency: University of Montreal
- [Ron R. Holland, MD](https://northcountryhospital.org/ron-r-holland-md/) - Ron R. Holland, MDPracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification University of Vermont College of Medicine Residency: University of Vermont Medical Center
- [Zabi Hayati, MD](https://northcountryhospital.org/zabi-hayati-md/) - Zabi Hayati, MDPracticeEducation & CertificationPractice North Country Hospital 189 Prouty Drive Newport, Vermont 05855 Inpatient Floors: 2nd and 3rd (802)-334-7331 Education & Certification University at Albany B.S. Biology; Honors Medical University of the Americas Doctor of Medicine (M.D.) Residency: United Health Services, Johnson City, NY
- [Rizwan Haq, MD](https://northcountryhospital.org/rizwan-haq-md/) - Rizwan Haq, MDPracticeEducation & CertificationPractice North Country Neurology 189 Prouty Drive Newport, VT 05855 (802) 334-7331 Education & Certification Rawalpindi Medical College, Rawalpindi, Pakistan Board Certified in: Internal Medicine, Brookdale Medical Center, Brooklyn, NY Neurology, Fletcher Allen Health Care, Burlington, VT
- [Weili Gray, MD](https://northcountryhospital.org/weili-gray-md/) - Weili Gray, MDPracticeEducation & CertificationPractice Northern Vermont Center for Sleep Medicine 189 Prouty Drive Newport, Vermont 05855 Second Level (802) 334-4108 468 Hospital Drive, 2nd Floor St. Johnsbury, VT 05819 802 748-7901 Education & Certification University of Connecticut School of Medicine Internships: Transitional Year Internship, Bassett Medical Center, Cooperstown, NY Residency: Anesthesiology, University of Vermont
- [Steven Goldstein, MD FACOG](https://northcountryhospital.org/steven-goldstein-md-facog/) - Steven Goldstein, MD FACOGPracticeEducation & CertificationPractice North Country Obstetrics & Gynecology 81 Medical Village Drive, Suite2, Newport, VT. 05855 (802) 334-4110 Education & Certification The State University of New York at Albany The State University of New York, Downstate Medical Center College of Medicine Residency: University of Medicine and Dentistry of NJ, Robert Wood Johnson
- [Nicole Ernst, PA](https://northcountryhospital.org/nicole-ernst-pa/) - Nicole Ernst, PAPracticeEducation & CertificationPractice North Country Orthopaedics 81 Medical Village Drive Newport, Vermont 05855 (802)334-4175 Education & Certification
- [Omar El-Ghazzawy, DO](https://northcountryhospital.org/omar-el-ghazzawy-do/) - Omar El-Ghazzawy, DOPracticeEducation & CertificationPractice North Country Surgical Associates 41 Medical Village Drive Newport, VT 05855 (802) 334-3500 Education & Certification McGill University Montréal, Québec, Canada Western University of Health Sciences College of Osteopathic Medicine Pomona, CA
- [Mark Crane, MD](https://northcountryhospital.org/mark-crane-md/) - Mark Crane, MDPracticeEducation & CertificationPractice North Country Surgical Associates 41 Medical Village Drive Newport, VT 05855 (802) 334-3500 Education & Certification Michigan State University, College of Human Medicine in East Lansing.
- [Marc Bouchard, MD](https://northcountryhospital.org/marc-bouchard-md/) - Marc Bouchard, MDPracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification University of Montreal College of Medicine Residency: University of Sherbrooke Health Center
- [Alexandra Bannach, MD, FAAP](https://northcountryhospital.org/alexandra-bannach-md-faap/) - Alexandra Bannach MD, FAAPPracticeEducation & CertificationPractice North Country Pediatrics 121 Medical Village Drive Newport, VT 05855 (802) 334-5929 Monday 8:30 am-5:30 pm Tuesday-Friday 7:30 am-4:30 pm Saturday 8:30-11:00 (when a provider is on call) Closed daily 11:30-12:30 Education & Certification Medical School: Ruprecht Karls Universitaet Heidelberg, Germany. Residency: Children’s Hospital Ludwigsburg-5 year Pediatric residency, Germany.
- [Geraldine Baer, M.D./Ph.D.](https://northcountryhospital.org/geraldine-baer-m-d-ph-d/) - Geraldine Baer, M.D./Ph.D.PracticeEducation & CertificationPractice North Country Hospital Emergency Department 189 Prouty Drive, Newport, VT (802) 334-7331 If you are experiencing a medical emergency, call 911 Education & Certification Chemical Engineering Ecole Nationale Supérieure des Industries Chimiques, Nancy, France Chemical Engineering University of Rochester, Rochester, NY M.D., Ph.D. Biomedical Engineering University of California Davis school
- [Laboratory & Pathology](https://northcountryhospital.org/laboratory-pathology/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Our Lab is open from 7 am to 7 pm, Mon. – Fri. and 8 am-7
- [Ear, Nose and Throat (ENT)](https://northcountryhospital.org/ear-nose-and-throat-ent/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Welcome to the ENT department at North Country Hospital – your dedicated destination for comprehensive ear,
- [Dialysis](https://northcountryhospital.org/dialysis/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Kidney disease can involve a range of health issues that make daily life difficult. Kidney disease
- [Cardiopulmonary Services](https://northcountryhospital.org/cardiopulmonary-services/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services Cardiopulmonary services include a broad spectrum of advanced, non-invasive testing to aid in the diagnosis of
- [Obstetrics & Gynecology](https://northcountryhospital.org/obstetrics-gynecology/) - Portal Find a Provider Cardiac Rehabilitation Cardiology Cardiopulmonary Services Dialysis Ear, Nose and Throat (ENT) Emergency Hospitalist Program Obstetrics & Gynecology Orthopaedics Laboratory & Pathology Maternal Child Health Pulmonary Rehabilitation Pediatrics Primary Care Radiology Rehabilitation Sleep Disorders Surgical Services North Country Obstetrics & Gynecology 81 Medical Village Drive, Suite2, Newport, VT. 05855 (802) 334-4110 We
- [PortalFAQ](https://northcountryhospital.org/portalfaq/)
- [DNV Accreditation](https://northcountryhospital.org/dnv-accreditation/) - DNV Accreditation North Country Hospital has achieved national accreditation from DNV Healthcare, the only hospital accreditation program approved by the US Centers for Medicare and Medicaid Services (CMS) that integrates the ISO 9001 Quality Management System with the Medicare Conditions of Participation. DNV’s accreditation program requires hospitals to evaluate the continuum of patient care throughout
- [Outpatient Pediatrics](https://northcountryhospital.org/outpatient-pediatrics/) - COVID vaccine for children When can children get the COVID-19 vaccine? A vaccine made for kids Parent Resources: Vermont Department of Health COVID vaccine Health Department healthychildren.org Medline Plus WebMD Mayo Clinic Building Bright Futures CDC.gov WIC Reach Out and Read Be Seat Smart Let’s Move Eat Right Child feeding ages and stages Vermont Family
- [Inpatient Pediatrics](https://northcountryhospital.org/inpatient-pediatrics/) - Inpatient Pediatrics When your child needs to be admitted to the hospital, they will be cared for by our dedicated nursing staff and the same pediatricians they know from their well visits. Our pediatric unit provides single rooms for all patients with sleep sofas for parents, toys and televisions. If your child needs surgery, our
- [HIPAA Privacy Policy](https://northcountryhospital.org/hipaa-privacy-policy/) - Notice of Health Information Practices Understanding Your Health Record/Information Each time you visit a hospital, physician, or other healthcare provider, a record of your visit is made. Typically, this record contains your symptoms, examination and test results, diagnoses, treatment, and a plan for future care or treatment. This information, which we refer to as your
- [Equipment Rental](https://northcountryhospital.org/equipment-rental/) - Request for Equipment Reservations: 2 weeks prior – Equipment return policy 1 week after picking up Online products Heartsaver online, Heartcode BLS, Heartcode ACLS, Heartcode PALS. Once the product is opened, we cannot refund for the product. Unopened online products can be reclaimed and refunded. Please report any malfunctioning equipment Please wipe Equipment with Oxivir
- [Professional Development](https://northcountryhospital.org/professional-development/) - Our Mission Statement To support the mission, vision, and values of the organization by reflecting a positive image of North Country Hospital through the Nursing Professional Practice Model. North Country Hospital Nurse Practice Council The primary goal for all nurses at North Country Health Systems is to provide quality patient care in an environment where
- [Troubleshooting guide](https://northcountryhospital.org/troubleshooting-guide/) - Telehealth Patient Troubleshooting Guide Connection Issues: If the bandwidth in your location is limited, it is advisable to limit the other uses of broadband during your Telehealth Visit. These could include other smartphones, TV streaming, or devices that are on your network. If you continue to have issue, then you can turn off the video
- [Venue Dashboard](https://northcountryhospital.org/venue-dashboard/) - [venue_dashboard]
- [Provider Education](https://northcountryhospital.org/provider-education/) - EDUCATION CLASS CALENDAR AVAILABLE CLASSES CONTACT US Gail Meunier RN, gmeunier@nchsi.org 802.334.3210 x 352
- [Colonoscopy Instructions](https://northcountryhospital.org/colonoscopy-instructions/) - If you have any questions, concerns, or need to reschedule or cancel your appointment please call our office and speak with any member of our staff. You can reach us at 802-334-3500. PRE-OP will call a 1-7 days before your procedure to confirm or adjust your check-in time. Arrange for a ride to and from
- [Our Services](https://northcountryhospital.org/our-services/) - Search for a service by alphabetical order. [a-z-listing post-type=”services”]
- [Understanding Your Bill](https://northcountryhospital.org/understanding-your-bill/) - Understanding Your North Country Hospital Bill Do you have questions about your North Country Hospital bill? We can help. You’ll find answers to some common questions below. If you have any further concerns about billing and/or payments, please don’t hesitate to call us. What is the Hospital bill for? Is this my only bill for
- [Healthy You](https://northcountryhospital.org/healthy-you/)
- [Products](https://northcountryhospital.org/products/) - [asp_show_all_products]
- [Submissions](https://northcountryhospital.org/submissions/) - [RM_Front_Submissions]
- [Password Recovery](https://northcountryhospital.org/password-recovery/) - [RM_password_recovery]
- [Case Management](https://northcountryhospital.org/case-management/) - Number of Beds on Unit or Patients Seen in your Department: RN Case Managers work with staff and patients in our Med –Surg, ICU, ER and Maternal Child Health units Types of Patients Served: The Inpatient RN Case Manager reviews and meets with all patients on Med Surg and ICU. The Emergency Room RN Case
- [Nursing-Clinical Informatics](https://northcountryhospital.org/nursing-clinical-informatics/) - This role supports all staff in utilizing computerized information systems, developing workflows, and facilitating optimal patient care throughout the facility. Certifications Required of Nurses to work in this Unit/Department/Clinic: Registered Nurse in Vermont Personal Rewards of Working in this Unit/Department: A computer issue can be a barrier in providing patient care. The ability to be
- [Philosophy of Nursing Excellence](https://northcountryhospital.org/philosophy-of-nursing-excellence/) - Professional Practice Model – Philosophy of Nursing Excellence To support the mission, vision, and values of the organization by reflecting a positive image of North Country Hospital through the Nursing Professional Practice Model Evidence-Based Practice Use critical thinking skills to make evidenced-based decisions in patient care in collaboration with the healthcare team. This is made
- [Work Life Balance](https://northcountryhospital.org/work-life-balance/) - Jay Peak Ski and Summer Resort A Unique Cross Border International Lifestyle International Lake Memphremagog A Truly Unique Work-Life Balance… exclusively made right here in northern Vermont Live and work in the beautiful Northeast Kingdom or what we call “the real Vermont”! Newport, Vermont is a beautiful and unique border community with an interesting railroad,
- [Our History](https://northcountryhospital.org/our-history/) - [rev_slider_vc alias=”history”] Where “History” Runs Deep On May 22, 1919, a group of interested people from the area met at the Goodrich Library. A committee was formed to present plans for a hospital. In September 1919 the Articles of Association of the Newport Hospital Association, Inc. were registered with the state in Montpelier, Vermont. Mrs.
- [The Whole Body](https://northcountryhospital.org/the-whole-body/)
- [Our Nurses](https://northcountryhospital.org/our-nurses/)
- [Workshops](https://northcountryhospital.org/workshops/) - [rev_slider_vc alias=”workshops”] Prevent Type 2 Diabetes Workshop – FREE! North Country Hospital’s program to Prevent Type 2 Diabetes can help participants lose weight while learning about healthy lifestyle choices, label reading,healthy choices when eating out or cooking at home, and reducing fat and calorie intake. This one-hour workshop meets weekly for 16 weeks: → Start date:
- [Volunteers](https://northcountryhospital.org/volunteers/) - Going as far back as Newport’s first hospital in 1924 (Orleans County Memorial Hospital), North Country Hospital’s volunteers have promoted and advanced the welfare of the patients, family and staff of the hospital. Starting with only a handful of dedicated ladies from the Ladies Reading Club over 100 years ago, the volunteer base is now

## Events

- [38th Annual Scholarship Golf Classic](https://northcountryhospital.org/events/35th-annual-scholarship-golf-classic/) - Celebrating our 38th Year – The Northeast Kingdom’s Premier Summer Golf Tournament Location: Orleans Country Club 8 am: Registration 8:30 am: Shotgun Start 1:30 pm: Awards Ceremony/Gifts/Prizes & Buffet Lunch (following tournament play) Complimentary breakfast treats and coffee. Delicious buffet lunch. After-party with prizes, gifts and awards! 50/50 raffle Plus more surprises!
- [Veggie Van Go Mobile Food Pantry](https://northcountryhospital.org/events/veggie-van-go-mobile-food-pantry/) - Drive-up distribution will take place at the Eastside Restaurant from 9:30 am -11 a.m. Please enter the parking lot at 47 Landing St, Newport, VT 05855, remain in your car, and follow volunteer instructions. Every month, North Country Hospital partners and has volunteers at the Vermont Foodbank’s VeggieVanGo at the Eastside Restaurant with a variety
- [Veggie Van Go Mobile Food Pantry](https://northcountryhospital.org/events/veggie-van-go-mobile-food-pantry-2/) - Drive-up distribution will take place at the Eastside Restaurant from 9:30 am -11 a.m. Please enter the parking lot at 47 Landing St, Newport, VT 05855, remain in your car, and follow volunteer instructions. Every month, North Country Hospital partners and has volunteers at the Vermont Foodbank’s VeggieVanGo at the Eastside Restaurant with a variety
- [6th Annual LAT45 Walk/Run on Vermont's 45th Latitude](https://northcountryhospital.org/events/4th-annual-lat45-walk-run-on-vermonts-45th-latitude/) - (8 am- 10 am) Join us on Vermont’s 45th Latitude – 5k Run/Walk – Rain or Shine – No registration fee. Donations are appreciated and will go towards the North Country Hospital Diabetes Fund, helping LOCAL patients in need. - Intersections of North Derby Rd and Beebe Rd Derby Vermont. Register free on line - https://northcountryhospital.org/lat45
- [12th Annual Moonlight Ball, Jay Peak Resort](https://northcountryhospital.org/events/10th-annual-moonlight-ball-jay-peak-resort/) - Join us for the 12th Annual Moonlight Ball Jay Peak Folger Ball Room Saturday, October 24, 2026 - 6 o’clock to 11 o’clock For more information, please contact North Country Hospital’s Foundation Office 802-334-4186
- [See Inside  Radiology at NCH - OPEN HOUSE](https://northcountryhospital.org/events/see-inside-radiology-at-nch-open-house/) - Tour Radiology, talk with Dr. Rinehouse, and get straight answers about Mammography, Ultrasound, and MRI. Learn about new equipment and technologies. Wednesday, October 8th 5:00 PM - 6:30 PM Light Food and Door Prizes

## Services

- [Laboratory & Pathology](https://northcountryhospital.org/services/laboratory-pathology/) - The American Hospital Association advises us that 70% of the time your clinician utilizes Lab test data to monitor your health, diagnose a disease or check your progress. When your clinician requests a test, you can choose to have it done right here at North Country Hospital where it's convenient and close to home. More
- [Obstetrics & Gynecology](https://northcountryhospital.org/services/obstetrics-gynecology/) - We are a full-service Obstetrics and Gynecology practice that has been providing sensitive, thoughtful and comprehensive care in the Newport area for more than 30 years. More Info
- [Rehabilitation Services](https://northcountryhospital.org/services/rehabilitation-services/) - At North Country Hospital, we have a multidisciplinary Rehab team to meet all of your needs while an inpatient in the hospital and after discharge to home. This team includes Physical Therapists, Occupational Therapists and Speech-Language Pathologists whose main goal is to ensure a safe and efficient discharge to the next level of care. We
- [Pediatrics](https://northcountryhospital.org/services/pediatrics/) - Dr. Alex Bannach Receives Special Award Congratulations to Dr. Alex Bannach, who is the 2021 recipient of the American Academy of Pediatrics (AAPVT) Green Mountain Pediatrician Award. “The commitment and contribution to our community is obvious through this recognition and should be celebrated,” commented North Country Hospital CEO, Brian Nall. “We are extremely proud of
- [Emergency Services](https://northcountryhospital.org/services/emergency/) - If you think you are experiencing a medical emergency, please call 911 immediately. The ER at North Country Hospital provides expert care around-the-clock to thousands of patients each year. Staffed with board-certified physicians and emergency nurses, our facility is prepared to deliver exceptional emergency care when you and your family need it most. “…..Just
- [Cardiology](https://northcountryhospital.org/services/cardiology/) - If your doctor feels that you might have a significant heart or related condition, he or she will often call on a cardiologist for help. Symptoms like shortness of breath, chest pains, or dizzy spells often require special testing. Sometimes heart murmurs or ECG changes need the evaluation of a cardiologist. Our team has the specialized
- [Primary Care](https://northcountryhospital.org/services/primary-care/) - Our team of physicians provides expert care for common injuries and illnesses, as well as preventive care services to help ensure long-term wellness and is devoted to outstanding local health care for people of all ages in two convenient locations –Newport and Barton/Orleans Thank you for choosing North Country Primary Care to deliver your patient-centered primary
- [Urology](https://northcountryhospital.org/services/urology/) - North Country Urology Dr. Russell Sarver Originally from New Jersey, Dr. Sarver attended Medical School at Rutgers University. He completed a two year General Surgery residency, followed by a four-year Urology residency, both at the University of Arizona Health Sciences Center. His one-year fellowship was in Renal and Pancreatic Transplant and General Urology at Virginia
- [Surgical Services](https://northcountryhospital.org/services/general-surgery/) - North Country Surgical Associate’s team of board-certified general surgeons provides a wide variety of both inpatient and outpatient surgical services that employ the latest techniques in both minimally invasive and traditional open surgery. Outpatient Appointment Referral Form for Physicians
- [Radiology](https://northcountryhospital.org/services/diagnostic-imaging/) - The Diagnostic Imaging Services department at North Country Hospital offers a full range of diagnostic imaging procedures. With state of the art equipment and expert staff, we can provide many of the services that you would find in a large medical center but with a greater focus on you, plus we're located close to home.
- [Dialysis](https://northcountryhospital.org/services/dialysis/) - Kidney disease can involve a range of health issues that make daily life difficult. Kidney disease specialists, called nephrologists, are available to provide you with expertise in the diagnosis and treatment of kidney disease, and to help you cope with the short and long-term health problems associated with your condition. The R. Ron Holland, MD
- [Pulmonology](https://northcountryhospital.org/services/pulmonary-rehabilitation/) - If you, or a loved one, suffers with a chronic lung disease, like chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis, there is hope for rebuilding strength and enjoying a more full and active life through pulmonary rehabilitation. Dr. Veronika Jedlovszky, Board certified in internal medicine, Pulmonology, and Sleep medicine, provides diagnosis and treatment for lung diseases and
- [Hospitalist Program](https://northcountryhospital.org/services/mental-health/) - The inpatient services at North country Hospital ensure that you or your loved one will get the absolute best care possible. You may be recovering from a surgical procedure or being treated for an illness. Either way, our inpatient staff, consisting of physicians, nurses, respiratory therapists, radiology technologists, dietitians and social workers are here for
- [Maternal Child Health](https://northcountryhospital.org/services/maternal-child-health/) - Welcoming a baby into the world is an exciting time for many families and North Country Hospital’s Maternal/ Child Department has been well known for its philosophy of family centered care for many years and make it possible for all of our moms to enjoy a family birthing experience if they wish. You are welcome to come
- [Ear, Nose and Throat (ENT)](https://northcountryhospital.org/services/ear-nose-and-throat-ent/) - Otolaryngologists are often referred to as ear, nose, and throat (ENT) doctors. They provide both medical and surgical care here at North Country Hospital.
- [Cardiopulmonary Services](https://northcountryhospital.org/services/cardiopulmonary-services/) - Cardiopulmonary services include a broad spectrum of advanced, non-invasive testing to aid in diagnosis of heart disease and assessment of heart function and our staff is dedicated to providing the most advanced diagnostic and treatment services to our patients.
- [Cardiac Rehabilitation](https://northcountryhospital.org/services/cardiac-rehabilitation/) - North Country Hospital’s Cardiac Rehabilitation Program is the medically prescribed treatment for those individuals who have heart disease, such as a heart attack. Implemented through North Country Hospital’s Cardiopulmonary Health and Rehabilitation, this team of health care specialists is committed to helping their patients learn and practice healthy lifestyle changes.
- [Orthopaedics](https://northcountryhospital.org/services/orthopaedics/) - The practice of orthopedics involves both the surgical and non-surgical treatment of injuries and disorders of bones, joints, muscles, ligaments, tendons, and other soft tissues of the body for patients of all ages. From diagnosis to treatment and rehabilitation, our doctors offer solutions to help you achieve your wellness goals.
- [Sleep Disorders](https://northcountryhospital.org/services/sleep-disorders/) - Getting enough sleep is important, but good sleep quality is also essential. Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of sleep disorders (such as snoring or gasping for air). Lack of good sleep can affect your hormone levels,
- [Substance Abuse](https://northcountryhospital.org/services/substance-abuse/)

## Practices

- [North Country Hospital Clinical Laboratory →](https://northcountryhospital.org/practice/north-country-hospital-clinical-laboratory/) - Our Lab is open from 7 am to 7 pm, Mon. - Fri. and 8 am-7 pm on holidays and weekends. Outpatient testing can usually be accommodated in less than one hour for many tests. Lab professionals are also here 24/7 when more urgent testing is needed. The North Country Hospital Lab performs: Blood
- [North Country Maternal Child Health →](https://northcountryhospital.org/practice/north-country-maternal-child-health/) - Let our family help you create your family. North Country Hospital’s Birthing Center has 4 beautiful birthing rooms. These intimate, warmly decorated rooms let you have your baby in a special setting with all of the comfort and privacy of your own bedroom and a relaxing whirlpool tub. You will still have all of
- [North Country Speech and Language Pathology →](https://northcountryhospital.org/practice/north-country-rehabilitation-services/) - Speech and language therapists are committed to ensuring that all people with speech, language, and hearing disorders receive services to help them communicate effectively. Working with the full range of human communication and its disorders, speech-language pathologists evaluate, diagnose, and treat speech, language, and cognitive-communication and swallowing disorders. In speech and language pathology, we offer
- [NEK Healthcare Collaborative LLC, DBA The Northern Vermont Center for Sleep Disorders - St. Johnsbury](https://northcountryhospital.org/practice/the-northern-vermont-center-for-sleep-disorders-st-johnsbury/) - The Northern Vermont Center for Sleep Disorders has two convenient locations in Newport and Saint Johnsbury. The Saint Johnsbury location offers a pulmonary clinic. Dr. Veronika Jedlovszky is the center’s medical director she is board certified in Internal Medicine, Pulmonary Medicine and Sleep disorders. Dr. Weili Gray sees both adult and pediatric patients. She is
- [The Northern Vermont Center for Sleep Disorders - Newport](https://northcountryhospital.org/practice/the-northern-vermont-center-for-sleep-disorders-2/) - The Northern Vermont Center for Sleep Disorders has two convenient locations in Newport and Saint Johnsbury. The Saint Johnsbury location offers a pulmonary clinic. Dr. Veronika Jedlovszky is the center’s medical director she is board certified in Internal Medicine, Pulmonary Medicine and Sleep disorders. Dr. Weili Gray sees both adult and pediatric patients. She is
- [North Country Urology](https://northcountryhospital.org/practice/north-country-urology/) - NORTH COUNTRY UROLOGY offers a broad spectrum of urologic care for adults and children. We provide the most contemporary diagnostic and treatment options in a caring and respectful environment. We specialize in treating diseases of the female and male urinary system, as well as conditions affecting the male genitalia. These conditions include urologic cancers (prostate,
- [North Country Pulmonology](https://northcountryhospital.org/practice/north-country-pulmonology-medicine/) - Pulmonary Rehabilitation services at North Country Hospital is a program that is designed to help people with chronic lung disease learn how to breathe easier and improve their quality of life. The program offers: Education Breathing retraining Physical exercise Nutritional counseling Proper respiratory medication use Oxygen Therapy Who benefits form pulmonary rehabilitation? Anyone with respiratory
- [R. Ron Holland, MD Dialysis Center →](https://northcountryhospital.org/practice/r-ronald-holland-m-d-dialysis-center/) - The R. Ronald Holland, M.D. Dialysis Center is conveniently located on the lower level of North Country Hospital and can be access in the rear of the building with plenty of free parking.
- [North Country Hospital Inpatient Services →](https://northcountryhospital.org/practice/north-country-hospital-inpatient-services/) - You may be recovering from a surgical procedure or being treated for an illness. Either way, our inpatient staff, consisting of physicians, nurses, respiratory therapists, radiology technologists, dietitians and social workers are here for you 24/7. Our Hospitalist service ensures there is always a provider on duty. With a direct focus on patients staying in
- [North Country Orthopaedics →](https://northcountryhospital.org/practice/north-country-orthopaedics/) - At North Country Orthopaedic surgery Dr. Stephane Mulligan, Dr. Eric Mullins, and Nicole Ernst, PA-C, treat a broad array of conditions, including arthritis, upper and lower extremity injuries, fractures, and work related injuries. Our Orthopaedic Specialists work together to establish prevention protocols that improve function and prevent injuries to bones, muscles, and tendons. Services
- [North Country Cardiology →](https://northcountryhospital.org/practice/north-country-hospital-cardiology/) - North Country Hospital is dedicated to providing expert care to our patients through personal attention, support and education. Advanced diagnostic testing includes: Exercise stress testing Holter Monitors Electrocardiograms (EKGs) Echocardiograms (ECHOs) Stress echos
- [North Country Cardiac Rehabilitation →](https://northcountryhospital.org/practice/cardiac-rehabilitation/) - Through a well-monitored program of education and exercise, participants work on the goal of improving their quality of life by safely increasing their activities of daily living while reducing further risks of heart disease and its complications. At North Country Hospital, the Cardiac Rehabilitation (Rehab) team consists of the patient, the patient’s primary care provider,
- [North Country Cardiopulmonary Services →](https://northcountryhospital.org/practice/north-country-cardiopulmonary-services/) - The Cardiopulmonary Services department at North Country Hospital offers a wide array of respiratory care services that are close to home and convenient for you. They include: 24/7 inpatient respiratory care services Oxygen therapy,bronchodilator Therapy Arterial Blood Gas Analysis Overnight Pulse Oxymetry Assessment for home oxygen and respiratory equipment Tobacco Cessation Our cardiopulmonary service also provides
- [North Country Ear, Nose and Throat (ENT) →](https://northcountryhospital.org/practice/north-country-ear-nose-and-throat-ent/) - Here at North Country Hospital we can treat a vast array of Ear Nose & Throat disorders which include: Ear Loss of hearing Ear infections Balance disorders Ear noise (tinnitus) Nerve pain Facial and cranial nerve disorders Congenital (birth) disorders of the outer and inner ear Nose Chronic sinusitis Allergies Nasal cavity disorders Throat Diseases

## Latest News Items

- [Dartmouth Health partners with North Country Hospital to provide neonatal care via telemedicine](https://northcountryhospital.org/latest_news/dartmouth-health-partners-with-north-country-hospital-to-provide-neonatal-care-via-telemedicine/) - Advanced newborn care — right here at home. 24/7 service helps keep patients and families close to home. Lebanon, NH – Dartmouth Health Connected Care and Center for TeleHealth and Dartmouth Health Children’s announce a partnership with North Country Hospital (NCH), a not-for-profit critical access hospital in Newport, VT, dedicated to serving residents of Orleans
- [North Country Hospital Encourages Mask Use as Flu Cases Increase](https://northcountryhospital.org/latest_news/north-country-hospital-encourages-mask-use-as-flu-cases-increase/) - North Country Hospital is seeing a seasonal increase in respiratory illnesses, particularly influenza, a trend that typically occurs during the winter months across the region. In response, the hospital is encouraging patients and visitors to wear a mask while inside the facility as an added step to help reduce the spread of illness. Hospital leaders
- [Innovative ultrasound technology is ‘game-changer’ for rural Vermont hospital](https://northcountryhospital.org/latest_news/innovative-ultrasound-technology-is-game-changer-for-rural-vermont-hospital/) - North Country Hospital launched a point-of-care ultrasound (POCUS) initiative in 2024 to improve care delivery and patient outcomes. The program trains physicians, advanced practice providers and nurses to use portable ultrasound technology for faster, more accurate diagnoses. Unlike traditional imaging, POCUS provides real-time results at the bedside, reducing delays and improving access to care in
- [*NEW* GE Logic Ultrasound: Precision in Real Time](https://northcountryhospital.org/latest_news/new-ge-logic-ultrasound-precision-in-real-time/) - The hospital’s new GE Logic Ultrasound system enhances how providers can visualize everything from developing pregnancies to heart and vascular function. Its real-time imaging, high-definition resolution, and adaptable tools mean faster, clearer answers for both patients and providers. “Our ultrasound team loves this machine,” Dr. Rinehouse says with a smile. “It’s responsive, fast, and produces
- [Fraud Alert – Phone Scams Targeting NCH Patients](https://northcountryhospital.org/latest_news/fraud-alert-phone-scams-targeting-nch-patients/) - North Country Hospital has been made aware of fraudulent phone calls appearing to come from our main number or other NCH lines. Callers may claim to be from the hospital and ask for personal information such as your Medicare, Medicaid, or bank account numbers. Please be advised: NCH will never call and ask you to
- [QO Diagnostics visits NCH](https://northcountryhospital.org/latest_news/qo-diagnostics-visits-nch/) - We’re excited to welcome QO Diagnostics to North Country Hospital as part of their Diagnostics Roadshow! Our Laboratory Department will have the opportunity to experience QO’s full suite of advanced instruments and technology — hands-on and in person. This event helps our team explore the latest innovations in lab diagnostics to ensure we continue providing
- [5 MAs Graduate](https://northcountryhospital.org/latest_news/5-mas-graduate/) - A rigorous 25 full-day session has been completed by five employees who will now work as Medical Assistants here at NCH. Their sessions included pharmacology, medical assisting, medical terminology, as well as clinical skills. Andrea Jones (NCPC – Newport), Page Rouleau (NC Pediatrics), Jewel Rendfrey (NCPC – Barton), Nathalie Savaria (NC Pediatrics), and Katrina Griffin
- [NCH Earns ACR Accreditation](https://northcountryhospital.org/latest_news/nch-earns-acr-accreditation/) - North Country Hospital has been awarded a three-year term of accreditation in magnetic resonance imaging (MRI) as the result of a recent review by the American College of Radiology® (ACR®). MRI is a noninvasive medical test that utilizes magnetic fields to produce anatomical images of internal body parts to help physicians diagnose and treat medical
- [NCH Nurse Residency Program Graduates Six](https://northcountryhospital.org/latest_news/5052/) - May 10, 2025 Earlier this month, six nurse residents presented their oral projects and graduated from North Country Hospital’s Nurse Residency program. The program is a rigorous, nine-month residency, where nurses work with a preceptor in their respective departments, build on their clinical skills and gain experience on their units as well as with multiple
- [NCH has successfully passed our tri-annual ACR reaccreditation in Mammography](https://northcountryhospital.org/latest_news/5051/) - May 1, 2025 - We’re proud to share that North Country Hospital has successfully passed our tri-annual ACR reaccreditation in Mammography! This achievement reflects our ongoing commitment to providing safe, high-quality imaging care to our community. What does the ACR Accreditation gold seal mean for PATIENTS? • NCH has met the high standards of the
- [New GE 1.5T Artist EVO MRI system](https://northcountryhospital.org/latest_news/new-ge-1-5t-artist-evo-mri-system/) - July 25, 2025 More exciting news... We’re proud to announce the installation of our brand-new GE 1.5T Artist EVO MRI system! This cutting-edge technology brings enhanced image quality, faster scan times, and a more comfortable experience for our patients. With improved diagnostic capabilities and advanced imaging features, we’re raising the standard of care in our
- [Hospital Recommendations Has Kingdom Residents Outraged](https://northcountryhospital.org/latest_news/hospital-recommendations-has-kingdom-residents-outraged/) - Oct 14, 2024 - More than two hundred people came out in support of North Country Hospital (NCH) and packed into the Gateway Center on Thursday night. The event was organized and held by NCH in response to the community’s response and expressions of fear and outrage. NCH CEO Tom Frank said that despite the
- [North Country Hospital is now part of the prestigious National Nursing Daisy Award recognition program](https://northcountryhospital.org/latest_news/north-country-hospital-is-now-part-of-the-prestigious-national-nursing-daisy-award-recognition-program/) - Exciting News! We're thrilled to announce that North Country Hospital is now part of the prestigious National Nursing Daisy Award recognition program! This means that our exceptional nurses will now be eligible to receive the DAISY Award, a highly esteemed honor in the nursing community. The DAISY Award celebrates the extraordinary compassion and clinical skill
- [NCH Celebrates ED Expansion](https://northcountryhospital.org/latest_news/nch-celebrates-2024-ed-expansion/) - North Country Hospital has completed a major expansion of its emergency department, adding four private rooms and enhancing patient privacy and safety. The project, which began in October, was unveiled in a ribbon-cutting ceremony today led by the hospital’s CEO, Thomas Frank. The new space features four private rooms, each equipped with windows for natural
- [North Country Hospital recognized for Pediatric Emergency Care Excellence](https://northcountryhospital.org/latest_news/vermont-ems-for-children-recognition/) - North Country Hospital has been awarded the “Always Ready for Children” recognition by the Emergency Medicine Services for Children (EMSC) program, a project of the Vermont Child Health Improvement Program. The award acknowledges the hospital’s exceptional readiness and innovative practices in providing emergency care to pediatric patients. Dr. David Nelson, a pediatric emergency medicine physician
- [Four North Country Hospital nurses recognized for excellence](https://northcountryhospital.org/latest_news/four-north-country-hospital-nurses-recognized-for-excellence/) - Hospital staff celebrated Nurses Week here at North Country Hospital (NCH) in May, and the last day – May 12, always honors the birthdate of nurse icon Florence Nightingale. At NCH, four areas of nursing excellence awards complement the hospital’s mission and values that nurses can be nominated for. This year’s awardees include Eilish Quirion,

## Healthy You Articles

- [New First Day](https://northcountryhospital.org/healthy_you/new-first-day/) - There is something about the first week of school that makes the whole house feel different. Many houses will soon have new shoes by the door, notebooks, pencils, and lunch boxes filling their backpacks, and schedules filling their calendars. Alarm clocks are being set a little earlier and the buses are getting ready for their
- [Choose The Scenic Route](https://northcountryhospital.org/healthy_you/choose-the-scenic-route/) - There is something about August that feels like standing at a crossroads. The gardens are overflowing, vacation photos are still being posted, and the kids are squeezing every last drop out of summer. Yet, if we're honest, many of us have already started mentally packing away the flip-flops. We're thinking about school supplies, heating oil,
- [Worth the Risk?](https://northcountryhospital.org/healthy_you/worth-the-risk/) - Every day, we make dozens of health decisions without even thinking about them. We brush our teeth, buckle seatbelts, lock doors, wear sunglasses, and not because we expect something bad to happen, but because the consequences aren't worth the risk. We’ve learned to adapt our everyday life to meet the needs of basic health and
- [The Invisible Vitamin: Connection](https://northcountryhospital.org/healthy_you/the-invisible-vitamin-connection/) - When our bodies are missing something important, they often let us know. We feel tired when we need sleep. We feel thirsty when we need water. We crave certain foods when our bodies are looking for energy or nutrients and sometimes, we may discover a deficiency. When we are looking to restore a nutritive
- [What PTSD Actually Looks Like](https://northcountryhospital.org/healthy_you/what-ptsd-actually-looks-like/) - Close your eyes and picture someone living with Post-Traumatic Stress Disorder (PTSD). What did you imagine? Was it a veteran at a Fourth of July celebration or a firefighter who can't hear a siren without reliving a traumatic call? While those experiences are real and deserve validation and support, they represent on a small
- [Rest Into Summer](https://northcountryhospital.org/healthy_you/rest-into-summer/) - When was the last time you did absolutely nothing? Not scrolling through your phone. Not watching television. Not folding laundry while listening to a podcast. Not answering emails. Just resting. In March of 2026, Talker Research (talkerresearch.com) surveyed 2,000 adults about this exact thing, “the busy effect.” The data was staggering! 56% of respondents
- [Prepared, Not Scared](https://northcountryhospital.org/healthy_you/prepared-not-scared/) - If we asked you to imagine an emergency, what would come to mind? For some people it's a blizzard, and for others it's a hurricane, a fire, or a flood. Many of us picture large-scale disasters that happen somewhere else and assume we'd have plenty of warning if something serious ever happened here. The
- [Start Protecting Your Brain Today](https://northcountryhospital.org/healthy_you/start-protecting-your-brain-today/) - June is Alzheimer's and Brain Awareness Month, which makes many of us think about the many aspects of brain health which are beyond our control, and the many that are not. This month we take time to pause, plan, and protect one of the most precious gifts we have: our brain! When most people
- [11th Annual Kids FREE Wellness Day](https://northcountryhospital.org/healthy_you/11th-annual-kids-free-wellness-day/) - Like most things, healthy habits, an active lifestyle, and a love of wellness don’t start in adulthood. It starts when we are kids! Sometimes, when planting seeds for a heathier future, it can start as easy as playing a simple game, having a positive interaction, completing an obstacle course, brushing an animal’s teeth or
- [Compassion Is Where Real Support Begins](https://northcountryhospital.org/healthy_you/compassion-is-where-real-support-begins/) - Amyotrophic Lateral Sclerosis, more commonly known as ALS, is a disease that many have heard of, but few fully understand. This progressive neurodegenerative disease affects nerve cells in the brain and spinal cord and over time, leads to loss of muscle control, impacting movement, speech, eating, and eventually breathing. According to the ALS Association
- [Having A Diagnosis Is the Truth!](https://northcountryhospital.org/healthy_you/having-a-diagnosis-is-the-truth/) - It may seem like everywhere you turn lately; someone has an allergy. Or asthma. Or both. There is a growing difference between awareness and assumption in all diseases, and that gap matters. With May being National Asthma and Allergy Awareness Month, this is the perfect time to talk about these respiratory and immune health
- [You Matter!](https://northcountryhospital.org/healthy_you/you-matter/) - When we go to a medical appointment, we expect a routine: height, weight, temperature, blood pressure etc. These measurements give a baseline snapshot of our physical health. From there, our provider may go deeper with lab work or imaging if needed or they may say everything looks good. But what about mental health?
- [The Lie “I Don’t Have Time,” Is Costing Us Our Health](https://northcountryhospital.org/healthy_you/the-lie-i-dont-have-time-is-costing-us-our-health/) - “I know I should exercise… I just don’t have time.” How often do you hear this? Or say this? Between work, family, appointments, and just trying to keep life moving, carving out an hour for movement can feel impossible. But here’s the truth: it was never about finding that perfect hour. It was always
- [10-3-2-1-0: Your Sleep Time Hero!](https://northcountryhospital.org/healthy_you/10-3-2-1-0-your-sleep-time-hero/) - “Sleep is a time when your brain does its most important tasks. Two things happen when we sleep. The first thing that happens is, you actually start cleansing your brain…The second thing that happens is your memories get organized from short term to long term memory…So when we don’t sleep, when we don’t get
- [SHHHHH! Your Stress Is Talking!](https://northcountryhospital.org/healthy_you/shhhhh-your-stress-is-talking/) - Have you ever woken up at 2:17 a.m., your mind replays a conversation from three days ago. You’re not in danger. You’re not being chased. But your heart is racing like you are. Why? STRESS! No matter how much we try to silence it, when we don’t find a way to manage our stress, it
- [Let’s Work Hard, Laugh Harder](https://northcountryhospital.org/healthy_you/lets-work-hard-laugh-harder/) - The Mayo Clinic (www.mayoclinic.org) reports that “laughter can stimulate many organs, enhance your intake of oxygen-rich air, and increase endorphins released by your brain.” This is exactly why laughter belongs in the workplace. No matter where you work, can you honestly say that you wouldn’t benefit from more feel-good chemicals, deeper breathing, and the
- [It’s Ok To Be Different](https://northcountryhospital.org/healthy_you/its-ok-to-be-different/) - Imagine walking into a room where every light feels too bright, every sound too loud, and every social rule unclear, yet everyone else seems perfectly comfortable. That’s one-way individuals describe living with autism. Today, on World Autism Awareness Day (April 2) and throughout Autism Awareness Month (April), we’re invited to better understand, not just
- [Happy Purple Day!](https://northcountryhospital.org/healthy_you/happy-purple-day/) - Today, March 26, communities around the world are wearing purple and learning more about epilepsy, a neurological condition that affects about 1 in 100 people. Chances are, you might not have known, and that’s ok. It all changes one word at a time as you learn more about epilepsy and why days like today bring
- [Thank You Ladies!](https://northcountryhospital.org/healthy_you/thank-you-ladies/) - As we all celebrate Women's History Month this month, it’s also a powerful opportunity to connect the legacy of women in our communities with our own health and wellness journeys, even here the NEK! Unbelievably (or believably), Vermont is rich in its history of women who have paved the way for healthier and happier
- [Four-Leaf Clover Energy](https://northcountryhospital.org/healthy_you/four-leaf-clover-energy/) - Every year as March 17th rolls around, we haul out our green clothes, maybe pour a little Irish cheer, and start boiling the famous corned beef and cabbage. Why? We seem to love St. Patrick’s Day! Irish or not, by the time this date rolls around, many are looking for a reason to celebrate, ways
- [Nourish Every Part of You](https://northcountryhospital.org/healthy_you/nourish-every-part-of-you/) - March is National Nutrition Month, and right on time for when many people in the NEK start to think about shrinking their bodies. Maybe you gained a few pounds this winter or just think that every spring you’re supposed to lose weight. Afterall, It’s no secret that our diet impacts our physique, but “nutrition”
- [It Just Makes Sense To Talk Scents](https://northcountryhospital.org/healthy_you/it-just-makes-sense-to-talk-scents/) - There’s nothing like waking up to the fresh smell of coffee. We find hope in the fresh scent of spring rain and fresh-cut grass. Many of us find nostalgia in the scents and reminders of days past. However, for some, this just isn’t the case, or the possibility. Imagine, no longer having the cues
- [Joy and Renewal In The Days Ahead](https://northcountryhospital.org/healthy_you/joy-and-renewal-in-the-days-ahead/) - This time of year, it can often feel like a pause between chapters. The rush of the holidays has passed, winter still holds firm, and many of us are quietly looking for a sense of renewal that Spring brings. However, this week is a fresh start for many who celebrate the Lunar New Year! The
- [Join The Happy Heart’s Club](https://northcountryhospital.org/healthy_you/join-the-happy-hearts-club/) - As Valentine’s Day approaches, many of us turn to Google for ideas, inspiration, and reassurance. From the flowers, chocolates, and date night, it all feels familiar. However, when you step back and look at the most common Valentine’s Day searches so far this year, something new seems to be trending. These searches don’t just
- [Go the Distance And Wear Red](https://northcountryhospital.org/healthy_you/go-the-distance-and-wear-red/) - As we all gear up for Sunday’s big game with its instant replays, last-second drives, and, of course, the halftime show, it’s worth remembering that February’s biggest win isn’t decided by a coin toss. February is not just the end of football season; it’s American Heart Month! Tomorrow, Friday, Feb. 6, is National Wear
- [Be Informed, Not Burned Out](https://northcountryhospital.org/healthy_you/be-informed-not-burned-out/) - In our current climate, it feels inevitable that our days start by checking our phones before we even get out of bed and hours later, still scrolling through one distressing headline after another. Staying informed matters but the burnout from the news and other social media can quietly wear on both our minds and
- [Yes, YOU CAN, NOW!](https://northcountryhospital.org/healthy_you/yes-you-can-now/) - January brings a cluster of powerful reminders about how we think about our lives and our bodies. Today (January 22nd) is Women’s Healthy Weight Day, and this week is Healthy Weight Week (January 18–24), and to top it all off we start the month with Self-Love Month. These observances aren’t just calendar events, they’re
- [There’s Still TIME To Take Action](https://northcountryhospital.org/healthy_you/theres-still-time-to-take-action/) - As the New Year rolls in, so do the impacts from holiday gatherings, bringing with them a storm of fury. Currently, public health officials are reporting a noticeable rise in temperature, and we don’t mean outside. As fevers, respiratory illnesses, influenza (flu), COVID-19, and respiratory syncytial virus (RSV) numbers start climbing, it’s something we
- [Save A Life This Year!](https://northcountryhospital.org/healthy_you/save-a-life-this-year/) - It’s a brand new year, and while many of us are busy making resolutions to eat more veggies or walk more steps, there’s one simple way to kick off 2026 that could make a world of difference: donating blood. Yes, donating blood is a perfectly good and lifesaving resolution! This wouldn’t just be a
- [Be The Fix in 2026!](https://northcountryhospital.org/healthy_you/be-the-fix-in-2026/) - Happy New Year! For today, we are all on the same page, day 1! With most reflecting on that year that’s now behind us, and the fresh days ahead, it’s hard not to be hopeful. A quick google search shows most people are hopeful for healthier, happier and easier days ahead! The best news is
- [End This Year Just Right!](https://northcountryhospital.org/healthy_you/end-this-year-just-right/) - There’s something about the stretch between Christmas Eve and New Year’s Eve that feels like you’re holding your breath and then a very long exhale. The gifts will soon be unwrapped, the guests will be leaving, and time itself seems to loosen its belt a notch. This is a reminder that it’s not the
- [Give Yourself the GIFT!](https://northcountryhospital.org/healthy_you/give-yourself-the-gift/) - The holidays are pretty much here, and if you’re feeling more stressed than festive, you're not alone. For many, this time of year can feel like a sprint to the finish line with shopping, wrapping, baking, cleaning, and the pressure of making everything perfect can quickly become overwhelming. As we move into the final
- [Making Sure Everyone Gets Home Safe](https://northcountryhospital.org/healthy_you/making-sure-everyone-gets-home-safe/) - As the holidays draw nearer and gatherings become more routine, December reminds us that it isn’t just a festive month; it’s also National Impaired Driving Prevention Month. With two of the most celebrated holidays in one month, comes too many driving under the influence of alcohol and/or drugs, and too many lives lost. The National
- [Light Fades, You Don’t Have To](https://northcountryhospital.org/healthy_you/light-fades-you-dont-have-to/) - Fun Fact: It feels like “the days are getting shorter.” Hard Truth: we still have 24 hours a day! While the sun shows up later and bows out early, this doesn’t mean you have to! Here in the NEK, Vermonters aren’t naïve to the dramatic shift in seasons; days that feel shorter and nights
- [Being Seen And Breathing Means Everything](https://northcountryhospital.org/healthy_you/being-seen-and-breathing-means-everything/) - November isn’t just for turkeys and thankfulness; it’s also Alpha-1 Antitrypsin (Alpha-1) Deficiency Awareness Month. If you’ve never heard of Alpha-1, you’re not alone, most people haven’t. This little-known genetic condition can quietly damage the lungs and liver, often hiding behind diagnoses like asthma or chronic obstructive pulmonary disease (COPD). According to the Alpha-1
- [Find Your CALM This Thanksgiving](https://northcountryhospital.org/healthy_you/find-your-calm-this-thanksgiving/) - The holidays are here again, well, almost! Depending on when you think the “holidays,” kick off, you could say they started with Halloween, Labor Day, or never end for that matter. The reality is, when the twinkling lights start to frame houses, snow comes and goes and you picture tables of family past, present
- [Your Health, Your Choice, Your Pace, That’s The Real Win](https://northcountryhospital.org/healthy_you/your-health-your-choice-your-pace-thats-the-real-win/) - November is National Diabetes Month, making it a month that hits home for most, as the latest data from The Centers for Disease Control (CDC, www.cdc.gov), tells us, that one in three American adults has prediabetes, (8 out of 10 of them have no idea) and one in nine Americans have already been diagnosed
- [The Power To Change Is In Community](https://northcountryhospital.org/healthy_you/the-power-to-change-is-in-community/) - Each November we mark both National Diabetes Month and Diabetic Eye Month, timely reminders that diabetes isn’t just about blood sugar numbers, but a condition that affects our health, vision, energy, and even our lifespan. Diabetes also has impacts that reach beyond the individual, as it also has a deep impact on our communities,
- [Trick or Treat?](https://northcountryhospital.org/healthy_you/trick-or-treat/) - With a record number of Trunk or Treats in our area, more to come and the Halloween candy bowls about to adorn every doorstep, it’s the perfect time for a “Trick or Treat” style reality check on some of the tricks (myths) and treats (truths) about the packaged sweets. Here’s a dive into the
- [I’m So Glad I Live in a World Where There Are Octobers](https://northcountryhospital.org/healthy_you/im-so-glad-i-live-in-a-world-where-there-are-octobers/) - As Anne Shirley so perfectly said, Octobers bring something special. It only takes one step outside right now to see just how amazingly beautiful our little part of the world is. The air is crisp, the leaves are storybook colors, and the golden peeks of sunlight feel like autumn’s small reminders of the invitation
- [Pack Your WINTER Wellness Toolkit](https://northcountryhospital.org/healthy_you/pack-your-winter-wellness-toolkit/) - While fall is still thriving, it may be hard to fathom that before we know it, the winds of change will soon be here, the leaves will be off the trees and windshield scraping season will be in full effect. As the calm of fall welcomes shorter days and we are instinctively reaching for
- [I’m Well, Thanks!](https://northcountryhospital.org/healthy_you/im-well-thanks/) - “I’m well, thanks!” How many times have we all used this saying in response to our primary greeting, “How are you?” And yet, have you really thought about that answer and if you are being honest? Are you feeling well? Not just how many hours of sleep you’re getting or whether you remembered to
- [Go PINK, It Works!](https://northcountryhospital.org/healthy_you/go-pink-it-works/) - Each October, when you expect the orange and blacks of Halloween to take over, it’s a welcome surprise to see the world blush with PINK, as it brings attention to Breast Cancer Awareness as a sign of unity and it’s working! Thanks to this widespread awareness campaign, more people are getting screened earlier, diagnoses
- [It Can’t Wait](https://northcountryhospital.org/healthy_you/it-cant-wait/) - September is Sepsis Awareness Month and while it’s been making headlines recently, it makes this month an even more important time to look at why this condition is getting so much attention. Sepsis, which can be a deadly disease, is often misunderstood, and with raised awareness and education, we can help ourselves and
- [Remembering What We Still Face](https://northcountryhospital.org/healthy_you/remembering-what-we-still-face/) - Nearly a quarter‑century later, many of us still remember where we were, who we were with and/or how we heard the news. While our lives and the nation of this country were forever changes in the blink of an eye, the echoes of the 9/11 attacks that took place in 2002 are still ringing
- [A Gateway To Healing](https://northcountryhospital.org/healthy_you/a-gateway-to-healing/) - September marks Suicide Prevention Month. While this month has grown in its acceptance and the stigma around events and awareness is lessening, the call for action has never been greater. NAMI (www.nami.org), the National Association of Mental Illnesses, reports that about one in five adults experiences a mood or anxiety disorder in any given
- [Just Choose Something Small](https://northcountryhospital.org/healthy_you/just-choose-something-small/) - Let’s be honest: the word “wellness” has been tossed around so much it’s practically lost all meaning. It’s the kale smoothie/coconut oil of vocabulary, you know, some people love it, some roll their eyes. But here’s the truth: wellness has its own MONTH. That’s right, August is officially National Wellness Month. That means it’s
- [The Silver Lining of Living Amongst Our Seniors](https://northcountryhospital.org/healthy_you/the-silver-lining-of-living-amongst-our-seniors/) - Did you know that every August 21, we are on pause to honor our seniors for National Senior Citizens Day? Well, you do now! Today we can all take a moment to applaud the wisdom, acknowledge the resilience, and celebrate the lifelong contributions of older adults. Here in the NEK, this celebration is more than
- [Kick Summertime Sadness Together](https://northcountryhospital.org/healthy_you/kick-summertime-sadness-together/) - As August rolls in, it may seem like summer is already rolling out. Tans are fading, the days are getting shorter, and while the heat still seems to be on full blast, there may be a sense of dread creeping in that is washing away your memories of your summer beach days faster than
- [Toe-Tally Healthy Feet!](https://northcountryhospital.org/healthy_you/toe-tally-healthy-feet/) - While flip-flop and sandal season are still in full swing, you may notice that not all people want their piggies on full display. Some people may want to bare their tootsies on the market and others want theirs covered, concealed and maybe even congealed, depending on what’s happening between their toes. The reality is,
- [“All Natural” Myths: Safeguard Against Herbal-Supplement Dangers](https://northcountryhospital.org/healthy_you/all-natural-myths-safeguard-against-herbal-supplement-dangers/) - Vitamins are healthy, right? Adding powders to drinks and a few supplements here and there throughout the day can only make us healthier, right? Sipping teas and drinks with extra vitamins and minerals, add a boost, no? Welcome to Herbal/Prescription Interaction Awareness Month, a perfect time to shed light on the often-overlooked complexities of
- [Reclaiming Our Social Self-Health!](https://northcountryhospital.org/healthy_you/reclaiming-our-social-self-health/) - Life is all about balance, and when we find ourselves amid Self-Care and Social Wellness Month, this highlights the interconnectedness of our need for personal well-being and social engagement. This month serves up an annual, that while the year is half over, there’s still time to reclaim our social wellness and self-care priorities and
- [When Your Legs Won't Quit](https://northcountryhospital.org/healthy_you/when-your-legs-wont-quit/) - Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, is described by the Mayo Clinic, (https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168), as a neurological disorder characterized by an irresistible impulse to move the legs and frequently accompanied by uncomfortable leg sensations. Many people think of RLS as a disorder that only happens during sleep, but it often takes place during
- [Summertime Playbook](https://northcountryhospital.org/healthy_you/summertime-playbook/) - Summer is a time for fun, travel, and outdoor activities; however, it also presents unique health and safety challenges that can sneak up when least expected. Rather than get caught unaware, here’s your chance to become summertime smarty pants with some insider tips on being “in the know” before you go out and play
- [Freedom, Fireworks, and Healthcare](https://northcountryhospital.org/healthy_you/freedom-fireworks-and-healthcare/) - The 4th of July is an American staple. It’s all about festivities and fireworks, but beyond the spectacle is the reason for the season - freedom! This day of commemoration is a celebration of the birth of America’s independence and the many freedoms we still enjoy today, such as the ones that helped to
- [Join the Challenge!](https://northcountryhospital.org/healthy_you/join-the-challenge/) - Summers in the NEK are short! Some might even say 100 days! What better way to be sure you embrace summer than to set an awesome goal and meet it! At North County Hospital (NCH), we have been embracing the 100 days of Summer for a few years with our 100 Days of Summer
- [Scoliosis Awareness Month: Unveiling Hidden Truths](https://northcountryhospital.org/healthy_you/scoliosis-awareness-month-unveiling-hidden-truths/) - Each year in June there are almost 9 million Americans who feel seen for their often-hidden illness. According to the American Association of Neurological Surgeons (AANS) (www.aans.org/patients/conditions-treatments/scoliosis/), this month represents awareness for approximately 2-3% of the population that have a spinal curvature. While many are familiar with the basic definition, there are several lesser-known aspects
- [Easy Breathing This Summer](https://northcountryhospital.org/healthy_you/easy-breathing-this-summer/) - Summertime, and the breathing is easy…at least that is what you would think here in beautiful Vermont! However, it seems the summers in the NEK have been telling us a different story in recent years, weeks and even days! With the wildfires in Canada many have felt, seen and noticed the effects of this
- [Men’s Health Matters](https://northcountryhospital.org/healthy_you/mens-health-matters/) - After a sea of pink on Wednesdays, get ready for Blue at NCH! We are excited to take a day each week this month to bring awareness to Men’s Health Month. That means you will see our staff wearing BLUE on Wednesdays, why? Because men’s health matters and sometimes little reminders or seeing a
- [10th Annual Kids FREE Wellness Day](https://northcountryhospital.org/healthy_you/10th-annual-kids-free-wellness-day/) - 10th Annual Kids FREE Wellness Day 9:30 – noon on Saturday! 1734 Crawford Farm Road, Newport It’s hard to believe that a small vision of creating a fun day for kids is now celebrating 10 years! Yes, The Wellness Center Kids FREE Wellness Day is coming right up on Saturday and it’s turning 10!
- [Plant Seeds For Yourself This Summer](https://northcountryhospital.org/healthy_you/plant-seeds-for-yourself-this-summer/) - While the temperatures this week may have you thinking summer isn’t as close as we think, Memorial Day weekend is almost here, marking the unofficial start of summer. Here in the NEK, summer often feels like “go time,” for opportunities to significantly enhance our quality of life after the long cold winter months. This
- [M.O.T.H.E.R. ‘s Day](https://northcountryhospital.org/healthy_you/m-o-t-h-e-r-s-day/) - As we welcome a new month and approach the weekend, Mother’s Day is on the minds of many people. A day that is a celebration for some, a struggle for others, and a mix of emotions for many who carry feelings of sadness, grief and/or division that come with the awareness of this annual
- [Everyone Can Get Fit and Fit In This Spring!](https://northcountryhospital.org/healthy_you/everyone-can-get-fit-and-fit-in-this-spring/) - May is here! And what you “may” not know, is May is National Physical Fitness & Sports Month. While sports may seem off the table for many people, fitness has proven to be accessible to humans for the long haul! So, if you haven’t embraced your inner athlete or perhaps not in a while,
- [Leverage Your Leftovers](https://northcountryhospital.org/healthy_you/leverage-your-leftovers/) - After holiday festivities or even just gatherings, many people find themselves with an abundance of leftovers, and at a loss of what to do with them. Instead of worrying about how to eat it all quickly or undoing your health and wellness goals, there are many more ways to leverage leftovers than just cramming
- [Balancing Our Accounts](https://northcountryhospital.org/healthy_you/balancing-our-accounts/) - As another tax season has come and gone, it’s a perfect time to talk about finances. After reflecting on what’s come in and out of your accounts, you may be forgetting that your personal portfolio of life is impacted by more than IRS mandates. In fact, we think doing a yearly, or even better,
- [We All Stress](https://northcountryhospital.org/healthy_you/we-all-stress/) - We all stress! Did you know that? Stress is a universal experience of our body’s response to the things that happen in our lives. Stress can manifest in various ways, some helpful, some harmful and the more understanding we have on how we process stress is essential for our overall well-being and longevity. April
- [Be The Hero Of Our Own Health](https://northcountryhospital.org/healthy_you/be-the-hero-of-our-own-health/) - March is Colon Cancer awareness month, and while many people tend and try to put off their colon cancer screenings, data from the Vermont Department of Health (www.healthvermont.gov) still shows colon cancer as the third most diagnosed cancer and the second most leading cause of death among cancer diagnosis in the state. Therefore we
- [Make Better Decisions For The Rest of Your Life!](https://northcountryhospital.org/healthy_you/make-better-decisions-for-the-rest-of-your-life/) - "If you want a better body, the first place to ALWAYS start is by having a better brain, says Daniel G. Amen, MD, a double board-certified psychiatrist, founder of Amen Clinics, and a prominent author known for his work in brain health and mental illness, utilizing SPECT (Single photon emission computed tomography) imaging to
- [Fueling From The HEART!](https://northcountryhospital.org/healthy_you/fueling-from-the-heart/) - It’s National Nutrition Month! Nutrition is something that many people love to talk about and give advice on. Yet, we often don’t want to receive unsolicited advice or change our eating habits because it’s hard! As you think back over your last conversations at lunch, with friends or even with your family, topics of
- [The Meeting Place for Fun, Health & Fitness](https://northcountryhospital.org/healthy_you/the-meeting-place-for-fun-health-fitness/) - While “wellness” has become a common term and somewhat of a current phenomenon, you could say that “wellness” was born in the NEK just 43 years ago! It was in February 1982 that North Country Hospital (NCH) took the first initiative in the state to create a “Wellness Center” and establish a foundation for
- [GASPO DAY!](https://northcountryhospital.org/healthy_you/gaspo-day/) - Today is The Great American Spit Out Day aka GASPO DAY! This national event coincides with this week also being “Through With The Chew Week,” making it a clear focus on encouraging users to quit smokeless tobacco and to educate and raise awareness around the dangers in “chew” snuff, gummies and other types of oral
- [A Happy Heart Is A Healthy Heart!](https://northcountryhospital.org/healthy_you/a-happy-heart-is-a-healthy-heart/) - We are just hours away from Valentine’s Day, a day associated with love, affection, flowers, candy and gifts. However, this day can also be associated with pain, loneliness, grief and other feelings of anxiety and even depression. Unfortunately, a day that Americans took hold of to spread love to their partners, friends and family, can
- [New Views On Our Old Hearts](https://northcountryhospital.org/healthy_you/new-views-on-our-old-hearts/) - Tomorrow is Wear Red Day! This is always observed on the first Friday of February, serving as our annual reminder of the importance of heart health with added emphasis on women. February is American Heart Month, aiming to raise awareness at the disease that still claims the most lives of Americans (specifically more women than
- [Living In Safety Limbo](https://northcountryhospital.org/healthy_you/living-in-safety-limbo/) - Most people go through their day with ease and flow that can be quickly stolen should their personal space and safety be impacted. For over 13.5 million Americans, the ability to go through the day without worry or anxiety about their surroundings is something they lost due to the actions of someone else, a
- [There’s A Reason To Eat Well](https://northcountryhospital.org/healthy_you/theres-a-reason-to-eat-well/) - It’s mid-January, the cold weather is…cold, and just that has many people starting to slip, slide or hide their way back into the “the old me” mentality rather than that refreshed mindset of, “new year, new me” and we get it! However, when the bone chilling cold hits, cold and flu season won’t quit
- [Learn Well, Prepare Well](https://northcountryhospital.org/healthy_you/learn-well-prepare-well/) - Shock, sadness, and concern weigh as heavy as smoke from the California wildfires while people around the globe continue to watch the devastation. The important message to hear right now is that disaster can strike when least expected and doesn’t discriminate based on location, economic status or privilege, and that we need to prepare
- [Making Your Year That Much More Well](https://northcountryhospital.org/healthy_you/making-your-year-that-much-more-well/) - It’s the second week of the new year! As most people are back into their traditional routines, it may be hitting you that you didn’t set an intention or goal for the year. This is a crucial practice for personal and professional development. Many people will let fear steal another year from them with
- [Opportunity For A Fresh Start](https://northcountryhospital.org/healthy_you/opportunity-for-a-fresh-start/) - A new year is here! It’s a time when no matter who you are, where you are from, or how old you are, you can’t help but reflect on your life. It’s also a very natural and healthy practice to consider how you might want to approach the year ahead and see where your life
- [You Decide How To Thrive in 2025](https://northcountryhospital.org/healthy_you/you-decide-how-to-thrive-in-2025/) - In recent years, the concepts of mindfulness, manifesting, and vision boards have gained significant traction as tools for personal development and enhanced well-being. These practices are not purely trends; they are rooted in the psychological principles that promote positive thinking and intentional actions. It’s proven that visual motivators can support us to engage in
- [Have Yourself A Merry Little BREAK!](https://northcountryhospital.org/healthy_you/have-yourself-a-merry-little-break/) - “Just one more week…” says everyone at their workspace today. However, with work parties, secret Santas, and end-of-year deadlines, not to mention the pressure to somehow immediately decompress and enjoy the holidays, you may feel less than merry right now. “The happiest time of year,” can be particularly challenging as people strive to meet
- [MAKE THE SWAP WITH SWOT](https://northcountryhospital.org/healthy_you/make-the-swap-with-swot/) - Let’s face it, the gift-giving season is a lot. A lot of time, money, stress, pressure, and a lot less fun that it could be! How many random Knick knacks do you need and what do you do with them? We have a solution! Stop buying your gifts altogether. Don’t panic! We know this
- [SAD Season Solutions](https://northcountryhospital.org/healthy_you/sad-season-solutions/) - Our year starts and ends a lot like a December day, dark and cold! This makes it no wonder that many individuals may begin to experience the effect of Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at certain times of the year, typically in the fall and winter months.
- [Well Friday ](https://northcountryhospital.org/healthy_you/well-friday/) - As the holiday shopping season officially begins (for some it never ends), particularly with the excitement of Black Friday sales, Shop local Saturday and cyber-Monday, it’s key to approach these “opportunities” with a “well” mindset and intentionality. The allure of deep discounts can often lead to impulse purchases that don’t align with our personal
- [Rural Health Doesn’t Have To Mean Poor Health](https://northcountryhospital.org/healthy_you/rural-health-doesnt-have-to-mean-poor-health/) - While our Northeast Kingdom is known for its picturesque landscapes and tight-knit communities, it presents a unique context for rural health. The state’s rural nature offers both advantages and disadvantages when it comes to healthcare access and outcomes. Understanding these factors is crucial for maximizing health in these communities. What better time to contemplate
- [Planning IS Wellness](https://northcountryhospital.org/healthy_you/planning-is-wellness/) - As we welcome November, we often think of gratitude and family gatherings, but we sometimes forget one of the greatest reasons we gather as adults, end of life situations. When thinking about our own mortality or the loss of a loved one, it can be easy to try to sweep it under the rug or
- [Cast A Ballot For Yourself!](https://northcountryhospital.org/healthy_you/cast-a-ballot-for-yourself/) - We are in a season of change, literally. As each day grows a bit chillier and shorter, many people feel themselves starting to contend with feelings of how not to become dark and cold too. Add in the daylight savings time which certainly impacts us in many ways and the recent election (this was written
- [Trick Yourself Into Wellness (Halloween Edition)](https://northcountryhospital.org/healthy_you/trick-yourself-into-wellness-halloween-edition/) - Trick Yourself Into Wellness (Halloween Edition) Happy Halloween! You may think today is just for the kids but think again! There is so much in store for YOU, today! And, what’s more, there is a way to make today a totally mindful and enjoyable day that enhances your overall wellness in the spirit of Halloween!
- [Lock It, Drop It, or Mail It!](https://northcountryhospital.org/healthy_you/lock-it-drop-it-or-mail-it/) - This Saturday, (October 26th) is National Prescription Take Back Day! Originating on Sept. 25, 2010, When the Drug Enforcement Administration (DEA) held first-ever Nationwide Prescription Drug Take-back Day. The goal was to provide a safe, convenient, and responsible means of disposing of prescription medications. With the day becoming such a success, the event grew
- [Echoes Of Abuse](https://northcountryhospital.org/healthy_you/echoes-of-abuse/) - Domestic violence is a persistent issue that affects individuals across all demographics, regardless of age, gender, or socioeconomic status. It is estimated that one in four women and one in nine men experience severe intimate partner physical violence, according to the National Domestic Violence Hotline. This statistic implies that nearly everyone knows someone who
- [Keep It Pink!](https://northcountryhospital.org/healthy_you/keep-it-pink/) - Breast Cancer Awareness Month (BCAM), observed every October, has turned the country PINK for the ongoing journey to end breast cancer. It is a time dedicated to raising awareness about the disease, promoting early detection through screening, and encouraging donations for research and support services until we find a cure. The significance of BCAM
- [Healing Hands](https://northcountryhospital.org/healthy_you/healing-hands/) - Some people bite their nails, twirl their hair or are seen constantly biting their lips. Sometimes these behaviors are signs someone is bored or stressed, and other times they can be the sign of something more concerning. This is when those habits or movements become Body-Focused Repetitive Behaviors (BFRBs), which are a group of
- [Free Fall Event](https://northcountryhospital.org/healthy_you/free-fall-event/) - Have you ever fallen? Sure! We all have! We have all had a trip, fall, or tumble, and while falls are a normal part of life from the start of learning to walk, falls are also a significant public health concern, particularly among older adults. In Vermont, statistics indicate that falls are the leading
- [A Call For Compassion](https://northcountryhospital.org/healthy_you/a-call-for-compassion/) - September is recognized as Suicide Prevention Month, a time dedicated to raising awareness, understanding and compassion about suicide and its prevention. The goal is to educate the public about the signs of suicidal behavior, and what the known leading risks are, promote mental health resources, and encourage open discussions about mental health issues. All
- [It’s Pivotal](https://northcountryhospital.org/healthy_you/its-pivotal/) - In basketball, “pivoting” is the primary role that allows players to maintain their position while looking for opportunities to advance the play. When a player receives the ball and finds themselves surrounded by defenders, they must quickly assess their options. By pivoting, they can create space, change direction, and find an opening to break
- [Stay Safe Out There!](https://northcountryhospital.org/healthy_you/stay-safe-out-there/) - A few weeks ago, we heard that West Nile Virus was found in mosquitos in our area, now EEE is all over the news! Not only is this disease in the NEK but in the broader New England region, which may have you wondering, is it safe out there? The Centers for Disease Control
- [Fall Isn't Bad At All](https://northcountryhospital.org/healthy_you/fall-isnt-bad-at-all/) - FALL ISN’T BAD AT ALL As summer fades and the crispness of fall increases with each turning leaf, here in the NEK it’s a mixture of emotions. We transition from sunny days to cooler mornings and darker nights, which can mean a melancholy feeling for many. Even if you love the season of all things
- [There’s Never Been A Better Time!](https://northcountryhospital.org/healthy_you/theres-never-been-a-better-time/) - Doesn’t fall feel like a fresh start? Seeing the kids returning to school and the start of a new year makes us nostalgic to want a fresh start too! With the fresh start season here, we all have different goals. Some people are looking for more energy, while others are hoping for better balance,
- [What Wellness Really Is](https://northcountryhospital.org/healthy_you/what-wellness-really-is/) - What is wellness? According to dictionary.com it’s a noun: “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.” The root word of wellness, “well,” meaning: “in good health.” While “wellness,” is surely important, it is important to also remember that “wellness,” is different from “health
- [Sweat Smarts!](https://northcountryhospital.org/healthy_you/sweat-smarts/) - We’ve all heard of “street smarts,” but have you heard of “sweat smarts?” Do you have a plan in place for staying safe while you sweat? These are our tips to help you stay safe and vigilant by prioritizing your own personal safety, while still living your best and healthiest wellness-filled life. S - Stay
- [Adventure IS Calling!](https://northcountryhospital.org/healthy_you/adventure-is-calling/) - August is National Adventure Month! According to the Arbor Day Foundation, Adventurer Peter Kulkkula started this month to encourage us to celebrate and explore American lands. Here at NCH we love celebrating this Month as a part of our Worksite Wellness initiative and encourage all our staff to “get out there,” and play! With
- [Is It A Wrap?](https://northcountryhospital.org/healthy_you/is-it-a-wrap/) - We love our outdoor activities! Whether it’s more play time with the kids outside in the yard or hiking adventures in the mountains, Vermonters surely know how to take advantage of fun in the sun. However, have you noticed that this time of year you might find you have more bites, scrapes and stings
- [Some Don’t Like It Hot](https://northcountryhospital.org/healthy_you/some-dont-like-it-hot/) - When the hot days start to add up, we can do some pretty interesting things to keep cool. If we’re honest, here in the NEK we aren’t really the hot heat type of folk, we aren’t used to so much …heat! If you need some help beating the summer heat and an air conditioner
- [Don’t Let The Summer Pass You By!](https://northcountryhospital.org/healthy_you/dont-let-the-summer-pass-you-by/) - As the 4th of July and the parades pass us by, there’s sometimes a melancholy that can fill the summer air. While some can be energized by the contagious fuel that 4th of July celebrations bring, other may feel a deep sense summer may “pass them by.” Perhaps if the looming knowledge of fall and
- [Sticking to the 4!](https://northcountryhospital.org/healthy_you/sticking-to-the-4/) - Celebrating the 4th of July in the NEK is priceless! Communities come together town after town to don their red, white and blue pride and remember what unites us, this land, this country and our freedoms. However, with so much excitement, sun and running around, you can feel run down pretty quicky if you
- [Everyone Deserves A Happy 4th!](https://northcountryhospital.org/healthy_you/everyone-deserves-a-happy-4th/) - You know June is doing it’s job when it suddenly hits you, next week is the 4th of July! No need to panic - although, that’s real right? For some a holiday comes with instant anxiety, preconceived notions about unmet expectations, and triggers from years past. This doesn’t sound like a whole lot of fun,
- [S.U.M.M.E.R. Success!](https://northcountryhospital.org/healthy_you/s-u-m-m-e-r-success/) - Summer is HERE in the NEK! The heat is in full force, and we may be asking ourselves if this is what we were really missing? With the sudden heatwave, you may be feeling overwhelmed and wondering if this summer is going to be a success. Of course it is! However, scorchers aren’t always the
- [HEAL BACK TOGETHER](https://northcountryhospital.org/healthy_you/heal-back-together/) - As a culture we’ve started to accept that traumas are not only real, but really a part of most people’s lives. Traumas are making a large impact on our children and their ability to learn, on our peers and their ability to cope in what might seem like to others, “normal situations.” They
- [Tick Talk](https://northcountryhospital.org/healthy_you/tick-talk/) - When it comes to viral topics, tick talks certainly should be top of the list. Yes, TICK talks! Why? Because in 2020 alone (and remember, we were staying inside and sheltering in place that year), there were 1,287 reported cases of Lyme Disease in Vermont, according to the Vermont Department of Health website. They
- [Slimming Down For Summer!](https://northcountryhospital.org/healthy_you/slimming-down-for-summer/) - When you think of slimming down for summer, you might be thinking of washboard abs and weight loss gimmicks to promise you your dream body overnight…however, the easiest thing to trim down on this summer might actually be your bank account! By saving some extra money you may find that you also have
- [May We All Remember](https://northcountryhospital.org/healthy_you/may-we-all-remember/) - Memorial Day may be the unofficial kick-off to summer, but it is much more than just a long weekend for gatherings and grilling. Memorial Day is a sacred time to honor and remember the brave, fallen heroes of the United States military. In addition to their bravery, among these warriors are those who made
- [Just Look Up!](https://northcountryhospital.org/healthy_you/just-look-up/) - Dan Wieden was a marketing genius who helped to shape many institutional companies from Old Spice to Procter and Gamble, and even Coca-Cola. What some might call his biggest claim to fame, came in 1988 with the slogan “Just Do it,” for Nike. While The Wellness Center has been boasting its tagline, “the meeting
- [Creating More Room To Breathe](https://northcountryhospital.org/healthy_you/creating-more-room-to-breathe/) - Today is World Asthma Day! While the world may not have asthma, for those who live with asthma, it can mean the world to them for others to understand more about this respiratory condition and how it affects millions of people around the globe. For those living with asthma, or those who want to
- [Let Yourself Bloom Too!](https://northcountryhospital.org/healthy_you/let-yourself-bloom-too/) - Spring is a time of renewal and growth, not just for plants and flowers but also for us. It presents an opportunity for us all to blossom with greater well-being and personal development. The Wellness Center has been a cornerstone of the Northeast Kingdom (NEK) community for over 42 years, leading the way in
- [Giving A Legacy Of Life](https://northcountryhospital.org/healthy_you/giving-a-legacy-of-life/) - It’s hard to imagine that a day will come when we won’t be here. Talking about, thinking about, and certainly planning for the inevitable isn’t something that comes naturally to many of us. Life is so fast-paced and busy that we often forget it’s temporary. However, for those who have ever needed a life-saving
- [Enjoy The Phase Craze Together!](https://northcountryhospital.org/healthy_you/enjoy-the-phase-craze-together/) - If you haven’t heard, there is a major phase craze happening, literally! On Monday, April 8th there will be a total solar eclipse, also known as the moon phase, where the moon passes between the sun and the earth. As the moon casts its dramatic darkness over our region for over three minutes, we all
- [Raise Our Voices For The Rare](https://northcountryhospital.org/healthy_you/raise-our-voices-for-the-rare/) - Every month has multiple “awareness” opportunities, however, not every topic is as well-known or widespread as others. For some people, an awareness month is a chance for them to feel seen, and to help bring a voice to their lesser-known condition - this month is one of those months. March is Alport Syndrome (AS)
- [Winning At Sleeping](https://northcountryhospital.org/healthy_you/winning-at-sleeping/) - Feeling Tired? Energized? Not sure? There can be a lot of wonder about how we slumber! It’s Sleep Awareness Week, our annual reminder of the importance and its impact on our overall health and well-being. Is it time for you to prioritize your sleep habits or perhaps seek help with sleep-related issues? As a
- [The Power Of Love](https://northcountryhospital.org/healthy_you/the-power-of-love/) - With Valentine’s Day just around the corner, love is in the air, or well, it’s in the stores, on TV, and all over social media, so there’s no escaping it. It’s the season of love and oh love, what a powerful thing it is. In her iconic song “The Power of Love,” Celine Dion
- [Get Heart Smart!](https://northcountryhospital.org/healthy_you/get-heart-smart/) - Happy February! It’s American Heart Month which is an important time to raise awareness about heart health and encourage individuals to take proactive steps in protecting their hearts! In Vermont, heart disease holds particular significance as our state contends with a high rate of heart disease and numerous repercussions and related risk factors. Vermonters
- [Be Bright At Night](https://northcountryhospital.org/healthy_you/be-bright-at-night/) - Vermont is a unique place, it seems to be one of the havens for growing older and enjoying the “golden years,” however as we age it can certainly change our view on things. We can get to a point where we start to think about our safety differently. Living in an aging state and
- [Join The Hunt!](https://northcountryhospital.org/healthy_you/join-the-hunt/) - Pamela Gail Johnson is the Founder of The Society of Happy People (SOHP) and creator of Happiness Happens Month (August) and Happiness Happens Day (August 8th). Yet, here in the cold and dark days of January, during the third week of the month is a little happy week that Johnson calls, Hunt for Happiness
- [A Whole Free Week Just For You!](https://northcountryhospital.org/healthy_you/a-whole-free-week-just-for-you/) - Did you hit the snooze button today? A survey in October 2023 by NBC News asked 1,732 adults about their waking habits. Sixty-nine percent said they hit the snooze button at least sometimes, but especially on weekdays. A 2022 study by Notre Dame University found 57% of their test groups were habitual snoozers and
- [Natural Wellness of Winter’s Wisdom](https://northcountryhospital.org/healthy_you/natural-wellness-of-winters-wisdom/) - While winter doesn’t technically start until Thursday, here in the NEK it’s felt like winter for a while. We’re no strangers to the unique challenges of living in colder climates and for some, it can be a barrier to maintaining a balanced lifestyle. Yet, by just observing winter’s wisdom, we can enhance our physical
- [Celebrating Black American Health Excellence](https://northcountryhospital.org/healthy_you/celebrating-black-american-health-excellence/) - Black Americans have made many significant contributions to healthcare, revolutionizing the field, and improving health outcomes for many. In February, when we celebrate Black History Month, it is crucial to highlight these trailblazers who are shaping the future of healthcare and will be remembered as heroes by future generations. Their dedication, innovation, and commitment
- [Take The Leap](https://northcountryhospital.org/healthy_you/take-the-leap/) - It’s LEAP DAY! What does leap even mean? According to Oxford Dictionary.com, it’s a noun, meaning, “a forceful jump or quick movement.” When used as a verb, it means, “to jump or spring a long way, to a great height, or with great force.” Leap Day happens every four years to keep our astronomical
- [Never Take A Holiday On Your Health](https://northcountryhospital.org/healthy_you/never-take-a-holiday-on-your-health/) - Let’s be honest, as the holiday season ramps up on us, it’s typical for us to veer from our routine. We start to cater festive gatherings and we start to eat different foods, skip our workouts, disrupt our sleep, and of course, in comes the increase stress. All while thinking, “it’s the holidays, I chris johansen Let’s be honest, as the holiday season ramps up on us, it’s typical for us to veer from our routine. We start to cater festive gatherings and we start to eat different foods, skip our workouts, disrupt our sleep, and of course, in comes the increase stress. All while thinking, “it’s the holidays, I
- [Giving To(YOU)sday](https://northcountryhospital.org/healthy_you/giving-toyousday/) - It’s Giving Tuesday, a generosity movement that takes place on the 1St Tuesday after Thanksgiving, encouraging people to give back to their communities and support charitable causes. This movement is so big, that their website (www.givingtuesday.org) shares that “Giving Tuesday activities have been tracked in every country and territory in the world!” This goes
- [Grief: Make it Softer Together](https://northcountryhospital.org/healthy_you/grief-make-it-softer-together/) - It seems everyone is prepping for the holidays ahead of time; it is supposed to be the jolliest time of the year! In fact, some would say that “Christmas,” was strategically placed to bring light to the darkest days of winter. However, for some, the darker days aren’t just literal, they’re the clouds and
- [THANKSGIVING is A Dish Best Served DAILY! ](https://northcountryhospital.org/healthy_you/thanksgiving-is-a-dish-best-served-daily/) - THANKSGIVING is A Dish Best Served DAILY! In our modern world, it’s getting harder and harder to relate to the Norman Rockwell paintings of big holiday meals and calm serene Hallmark® movie moments. Why? Because our anxieties are overflowing, some of you are still stressed from last year and perhaps if we’re
- [Empower Yourself, Educate on DIABETES](https://northcountryhospital.org/healthy_you/empower-yourself-educate-on-diabetes/) - World Diabetes Day (WDD) is a global awareness campaign held on November 14th (today!) each year to raise awareness about diabetes. Today is about prevention, management, and the importance of access to healthcare for all individuals affected by the disease. WDD was established by the International Diabetes Federation (IDF) and the World Health Organization
- [Don’t Let A Breakdown In Communication, Become A Breakdown In Your Health!](https://northcountryhospital.org/healthy_you/dont-let-a-breakdown-in-communication-become-a-breakdown-in-your-health/) - American Canadian motivational speaker Brian Tracy said, "Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life." The significance of effective communication between healthcare providers and patients is essential and
- [Let’s Get Ready for The Darkness!](https://northcountryhospital.org/healthy_you/lets-get-ready-for-the-darkness/) - With the solar eclipse coming, it is an interesting time to say the least. There are those who are very excited and traveling the country just to experience the full darkness that can be found right here in the NEK, and others who are not really sure about what the wonder is all about.
- [Spit It Out](https://northcountryhospital.org/healthy_you/spit-it-out/) - When you hear Spit It Out, you may think, what? But don’t be so shocked, there are still too many Americans opting for smokeless tobacco causing harm to their health. The Great American Spit Out is an annual event held on February 22nd that aims to raise awareness about the dangers of smokeless tobacco
- [Let’s Talk About Safe SUN!](https://northcountryhospital.org/healthy_you/lets-talk-about-safe-sun/) - As we eagerly await the arrival of spring and the much-anticipated return of the sun, it’s crucial to remember the importance of practicing safe sun habits. While it may seem like the sun neglects us for most of the year, its rays can still have a significant impact on our skin health. That’s why The
- [Your Wellness Matters!](https://northcountryhospital.org/healthy_you/__trashed/) - Mary Hoadley Director of The Wellness Center Your Wellness Matters! August is National Wellness Month! Did you know wellness encompasses various aspects and concepts that are rooted in the confidence that people have the ability to proactively increase the quality of their lives, through managing their health and well-being? Yes! And wellness Month
- [Tell Us What You Think!](https://northcountryhospital.org/healthy_you/tell-us-what-you-think/) - It’s that time of year, well, it’s that time of year every THREE years! Where the folks at North Country Hospital (NCH) get excited to invite you to participate in the Community Health Needs Assessment. This unique opportunity is an important time to benchmark your input and is crucial in shaping the health and
- [Don’t Trick Yourself Out of A Great Day!](https://northcountryhospital.org/healthy_you/dont-trick-yourself-out-of-a-great-day/) - The kids are dressing up, lining the streets, and getting ready for their trick-or-treat. Adults however may be hoping to have lots of candy left over, or worried about having any candy left in the house after tonight’s activities. Diet culture, food rules, and an imbalance in lifestyles have far too many people
- [More Than Just Aware, We Care!](https://northcountryhospital.org/healthy_you/more-than-just-aware-we-care/) - The brain is an amazing thing! It has many levels of “awareness” according to psychologists, three to be exact! There are peripheral awareness, sensory awareness, and self-awareness, all of which play a different role in how we take in information, process information, and act on information. According to www.study.com, each of them has their
- [End To All Hunger](https://northcountryhospital.org/healthy_you/end-to-all-hunger/) - Yesterday was World Food Day and this Thursday is Junior World Food Day, two days marked for the observance of raising awareness of food access and hunger around the world, as well as a promotion to end it! If we’re honest we know that there is more than enough food for everyone to eat
- [Your Mind, Your Rights](https://northcountryhospital.org/healthy_you/your-mind-your-rights/) - Today is World Mental Health Day (WMHD). While we may not share the same language or the same food, or share in the same customs, around the globe we share the same theme today, Mental Health. Mental Health can be one of our greatest assets or one of the hardest obstacles to how we
- [There’s No Room For You, FLU!](https://northcountryhospital.org/healthy_you/theres-no-room-for-you-flu/) - As the calendar turns to October and the leaves are turning with it, it’s hard to deny that fall is here! With fall comes football, apple picking, all the plaid, pumpkin spice, seasonal allergies, colds, and the flu! Yes, that was a bit of a downward spiral, but in reality, we can’t guarantee that
- [Commonly Loved Grounds](https://northcountryhospital.org/healthy_you/commonly-loved-grounds/) - This coming Friday is a National Day of Observance, honor, appreciation, and for many, perhaps, what they think is the most important one for the whole year….a special day dedicated to the one thing that some people claim is their reason to get out of bed in the morning. It’s also a celebration of
- [Stay Safe & Stay Steady](https://northcountryhospital.org/healthy_you/stay-safe-stay-steady/) - As the leaves turn and you think of Fall, you may not think of falling, but perhaps you should. Here in the NEK, it’s at this time of year we start to have a growing concern for falls with the slipperiest of seasons ahead. Statistics from the Vermont Department of Health (heathvermont.gov) show that
- [Start Talking To Save Lives](https://northcountryhospital.org/healthy_you/start-talking-to-save-lives/) - Hidden illnesses are conditions that aren’t visible to the outside eye. They often go unseen or unknown by others unless they are spoken about. The silence and the challenges around these hidden illnesses can sometimes lead to significant challenges. For those living with more difficult mental health concerns, the hidden illness can sometimes become
- [Start Fresh This SeptemCare](https://northcountryhospital.org/healthy_you/start-fresh-this-septemcare/) - September can be a perfect time to embrace a fresh start and prioritize self-care. Sure, the days are getting darker, colder, and well, that’s kind of depressing but, now is the most important time to fill your own cup and take care of you! September Self-Care Awareness Month, or as we like to call
- [Work Out Like the Stars](https://northcountryhospital.org/healthy_you/work-out-like-the-stars/) - As August fades into Fall it’s hard to not feel the year slowly slipping away. 8 months! 8 months have come and gone and where are we? Are we in a better place than the year found us? Perhaps worse for the wear? Or maybe, just maybe, somewhere in between? In the famous words of
- [YOU are the WHY and the WHY NOT!](https://northcountryhospital.org/healthy_you/you-are-the-why-and-the-why-not/) - How do I get motivated? This question every wellness professional hears on repeat daily. The truth is they could give a bunch of different answers, but the honest answer is always the same: YOU! You are the answer! There is no one person, place, or thing that can ever override the most powerful force
- [Relax Already!](https://northcountryhospital.org/healthy_you/relax-already/) - Today is your day to relax! Come on, it’s literally National Relaxation Day and a day that should be honored with what it is all about! Americans have proven to be more stressed out than ever. Why? Well, perhaps it’s still the repercussions of living through a pandemic, the effects of trauma that live stored
- [Your Wellness Matters!](https://northcountryhospital.org/healthy_you/your-wellness-matters-2/) - August is National Wellness Month! Did you know wellness encompasses various aspects and concepts that are rooted in the confidence that people have the ability to proactively increase the quality of their lives, through managing their health and well-being? Yes! And wellness Month is about promoting and celebrating the ways in which we can
- [Get Out There, Get Happy!](https://northcountryhospital.org/healthy_you/get-out-there-get-happy/) - As we turn the calendars to August and enter what would normally be the “dog days of summer,” it can be a harsh reality that the leaves will soon lose their luster, the nights will become even cooler, and sweater weather will be fast approaching. Living in colder-weather climates can make us all
- [Medications are Supposed To Help Us Feel Better](https://northcountryhospital.org/healthy_you/4186/) - When you think of allergies you may be thinking of seasonal allergies, bee allergies, or even food allergies like peanuts or shellfish! Many people aren’t thinking about the potential of medication allergies. When a person’s immune system reacts abnormally to medication their symptoms can range from mild skin rashes or itching to severe and
- [It Won’t Dilute Our Spirits](https://northcountryhospital.org/healthy_you/it-wont-dilute-our-spirits/) - Last week’s heavy rainfall caused widespread damage and disruption across the state, and it was a sudden and stressful event. When something like this happens it both literally and figuratively dampens our plans and risks diluting our spirit, but we can’t let it. Yes, the impacts of the rain are devastating and discouraging,
- [Take Care of YOU This Summer](https://northcountryhospital.org/healthy_you/take-care-of-you-this-summer/) - “Stress” is a word we hear often, maybe even use often but can it be normal to feel “stress,” or to have “stress,” in our lives? YES! Stress is a common experience that affects us all individually in various ways. Stress is a natural response to challenging and/or demanding situations and can be both
- [The Freedom to Breathe](https://northcountryhospital.org/healthy_you/the-freedom-to-breathe/) - When you think about breathing (well, you probably don’t think too much about it) unless you have a chronic condition like asthma or COPD, maybe recently had Covid, or perhaps you know a friend or loved one who has breathing concerns. It’s likely you never thought too much about the air quality in these
- [Top 4 Tips For a Health July 4](https://northcountryhospital.org/healthy_you/top-4-tips-for-a-health-july-4/) - According to Pew Research Center (Pew Research Center is an independent/nonpartisan research company that provides information on social issues, public opinion, and demographic developments), more than 91,000 people are visiting the ER across the US each year around the 4th of July for a variety of reasons, causing the biggest spikes in the emergency
- [Be Tick Smart](https://northcountryhospital.org/healthy_you/be-tick-smart/) - There’s so much to love about summer! The green grass, hiking, enjoying nature…and ticks? Ok, nobody enjoys ticks! These blood-sucking and disease-infested insects can put a damper on your activities, your health, and even your pet’s health! This summer let’s get tick smart! Ticks are small insects that come from the same family
- [Summertime Sadness](https://northcountryhospital.org/healthy_you/summertime-sadness/) - Summer is a season that as the temperatures increase and layers start to peel off, our focus on body image is also on the rise. Unfortunately for some, self-confidence doesn’t always flourish with the season and the myths of summer steal our joy! If you love summer, all the shorts, tank tops, and things
- [100 Days of Summer](https://northcountryhospital.org/healthy_you/100-days-of-summer/) - Here at NCH, we celebrate what we call the “100 Days of Summer,” spanning from June 1 through September 30th, and… we actually call it 100 Days of Fitness. Now, we know that’s way more than 100 days and maybe the last word you want to hear with summer is fitness but hear us
- [8th Annual Kids FREE Wellness Day](https://northcountryhospital.org/healthy_you/8th-annual-kids-free-wellness-day/) - As the calendar flips to June, we know that The Kids FREE Wellness Day is right around the corner as it has been for numerous years. For the eighth year on June 3rd, the front lawn of The Wellness Center will be filled with all sorts of activities and games for kids to experience
- [Don’t Fry-Day Everyday Reminder!](https://northcountryhospital.org/healthy_you/dont-fry-day-everyday-reminder/) - Don’t worry, we aren’t taking away anyone’s beloved French-fried treat! But we are hopefully bringing awareness to Don’t Fry Day this Friday and encouraging you to gather some of your own takeaways for safer sun practices! Don’t Fry Day is always the Friday (get it?) before Memorial Days, aka, the kick-off to summer! The Skin
- [OAM Matters! If You Aren’t One – Hopefully One Day You Will Be One!](https://northcountryhospital.org/healthy_you/oam-matters-if-you-arent-one-hopefully-one-day-you-will-be-one/) - It was 60 years ago this month that we celebrated the first Older Americans Month (OAM). According to the Census Bureau, it all started just a month before in April 1963 at a meeting of the National Council of Senior Citizens members and President John F. Kennedy that steered toward designating May as 'Senior Citizens Month,'
- [STARVED!](https://northcountryhospital.org/healthy_you/starved/) - Our mental health can sustain us in ways we can’t imagine or leave us feeling starved. Dr. Matt Townsend, who is known on all avenues of media for his warm and refreshing outlook on life, love, and leadership, uses the word “starved,” as an acronym in his book, “Starved Stuff: Feeding The 7 Basic
- [Where Food and Emotion Meet](https://northcountryhospital.org/healthy_you/where-food-and-emotion-meet/) - Eating is a way many people suppress or soothe their feelings. Feeling stressed, grab a snack! Feeling happy, grab a treat! We use food to fuel our bodies but sometimes that turns into fueling or feeding our feelings too, which can turn into emotional overeating, binging, compulsive, and stress eating. This isn’t overeating
- [Keep Moving YOU!](https://northcountryhospital.org/healthy_you/keep-moving-you-2/) - Spring in many ways is a fresh start! With more sun, we are literally getting our energy back and the days offer us more time to do the things we need to do, like get outside, get fresh air, and yes, MOVING! Yes, our bodies were created to move. Each and every bone, joint, muscle,
- [Keep Moving YOU!](https://northcountryhospital.org/healthy_you/keep-moving-you/) - Spring in many ways is a fresh start! With more sun, we are literally getting our energy back and the days offer us more time to do the things we need to do, like get outside, get fresh air, and yes, MOVING! Yes, our bodies were created to move. Each and every bone, joint, muscle,
- [For Emergencies Only](https://northcountryhospital.org/healthy_you/for-emergencies-only/) - If you are reading this column, chances are you’ve grown up hearing about 911 most of your life! In the late ’80s and ‘90s, there was a primetime TV show “Emergency 911” that featured dramatic reenactments of calls to the crisis number. Since then, technology has grown from the one corded phone in
- [Nourish Yourself Well](https://northcountryhospital.org/healthy_you/nourish-yourself-well/) - It’s National Nutrition Month and if we’re honest, the word nutrition isn’t one most people want to hear about. We associate it with negative things like being told we need to eat less, lose weight, we don’t look right…basically, that we aren’t enough. In reality, nutrition is the opposite! Nutrition is about being abundant
- [Health Has Sprung!](https://northcountryhospital.org/healthy_you/health-has-sprung/) - Spring is officially here! While there will still be snow in the days to come and the flowers are nowhere near ready to break ground, we can still relish in the fact, that we’ve basically made it through another winter, and that’s something to celebrate! Winter comes with many obstacles but can sometimes leave
- [Lucky in Health](https://northcountryhospital.org/healthy_you/lucky-in-health/) - Have you ever wondered if that person is really healthy or really just lucky? We all have! At the end of the day, we all want great health! We want to feel good, move better and look our best, but we also don’t want to work very hard for it. If we’re honest,
- [Voting Is Good For You!](https://northcountryhospital.org/healthy_you/voting-is-good-for-you/) - March 7th is Town Meeting Day! According to the Vermont Secretary of State’s website, which makes us pretty unique! Here in New England, town meetings happen every year on the first Tuesday in March and apparently, that form of government exists nowhere else in the world outside of New England. This allows all
- [Make it Common to Raise Awareness for Rare Disease Day!](https://northcountryhospital.org/healthy_you/make-it-common-to-raise-awareness-for-rare-disease-day/) - The American Hospital Association says, nearly half the population is living with at least one chronic illness or disease, amongst them are the around 200,000 people who live with rare diseases. Worldwide there are almost 300-400 million people living with rare diseases. The road to diagnosis and treatment is long and the impacts call for
- [Just A Cold?](https://northcountryhospital.org/healthy_you/just-a-cold/) - Stuffy nose, runny eyes, scratchy throat, headache, body aches, you know the usual list where we think we have a cold - or is it? How often do we start to get symptoms but refuse to admit it could be more than a cold? We go to work, the gym, meetings, and church, all
- [LOVE IS ALL AROUND!](https://northcountryhospital.org/healthy_you/love-is-all-around/) - Happy Valentine’s Day! There’s no way around it, when it’s February 14th we all know it’s Valentine’s Day and a day that’s about LOVE! Love means many things to many people! CBS News hosted its own poll on love in 2022 and it turns out that according to the 86% of Americans who responded,
- [You Are Trending!](https://northcountryhospital.org/healthy_you/you-are-trending/) - With each year comes a surge of new health and wellness trends that promise to change people’s lives. In 2018 everyone was trying to get their hands on products with “activated charcoal,” because it claimed to clear your pores, and whiten your teeth, and one of the most popular claims to “detoxify” the
- [American Heart Month: Protect Your Power Supply!](https://northcountryhospital.org/healthy_you/american-heart-month-protect-your-power-supply/) - Tomorrow officially kicks off American Heart Month and while we may be used to seeing promotions and sales for “Heart Awareness,” you may wonder how any of this relates to you. How can these campaigns and healthcare keep up with an ever-changing world? You aren’t alone. Heart health changes and the concerns have changed
- [Be a Lifesaver](https://northcountryhospital.org/healthy_you/be-a-lifesaver/) - The gift-giving season may seem like it’s over, but when it comes to giving the gift of life, the season never ends. A donation of blood can mean life or death to someone in need. When you make a blood donation, you may be helping a patient with cancer, helping someone recover from surgery,
- [Do You Trust You? ](https://northcountryhospital.org/healthy_you/do-you-trust-you/) - Did you know that one of the most luxurious gyms in the world literally banned people from buying memberships in January? Yes, Equinox, a high-end gym (think gym, spa, shopping, dining, etc. all wrapped into one) spoke out this year saying, “We Don’t Speak January.” This has some people baffled and others saying, “I think
- [Put Down The Lighter!](https://northcountryhospital.org/healthy_you/put-down-the-lighter/) - It’s a new year, and ten days in you are already saying things to yourself like: “I already blew it!” “If only I were stronger, I wouldn’t feel like this.” “I should be over this by now, I shouldn’t struggle.” “I give up, nobody believes in me, I’m not worth believing in.” “My issues
- [Stop Dreaming in 2023, Get Real](https://northcountryhospital.org/healthy_you/stop-dreaming-in-2023-get-real/) - Happy New Year! While some people are radiating motivation and positivity, others may be feeling less than optimistic, because the reality is, either you are a goal-setter and goal-getter, or you aren’t. Chances are you are someone who makes your dreams a reality or you are someone who makes your dreams a distant
- [Fa – La – La -La – LA- Relax!](https://northcountryhospital.org/healthy_you/3767/) - We are officially in the holiday and end-of-year throws! Even if you aren’t into “the holidays,” chances are you still have family gatherings, social events, office potlucks, or at least yourself to feed over the next week! With most of the public running around for the next several days, it may have you wanting
- [No One Is Allergic To Kindness](https://northcountryhospital.org/healthy_you/no-one-is-allergic-to-kindness/) - It’s that time of year! Parties, potlucks, cookie swaps, family meals, and food, food, food. No problem if you love food and have little to no dietary restrictions, but if you follow the information of the Asthma & Allergy Foundation of America (AAFA), you’d know that about 26 million adults and about 5.6
- [Living (And Feeling) Like A Millionaire](https://northcountryhospital.org/healthy_you/living-and-feeling-like-a-millionaire/) - We’ve all heard sayings like, “champagne taste on a beer budget,” referring to expensive taste on things we can’t (or think we can’t) afford. The same mindset often comes to our health, we “think,” we can’t afford great health, let alone the health a richer person might have, but boy is that wrong! Millionaires
- [Together We Can Get To Tomorrow](https://northcountryhospital.org/healthy_you/together-we-can-get-to-tomorrow/) - Now that Thanksgiving has come and gone many people are starting to feel the weight of this time of year. For some it’s a season of stress and rushing, for others it’s a reminder of change and loss, and of course, there are those who thrive during this time of year and love every minute.
- [Give Thanks, Gain Health](https://northcountryhospital.org/healthy_you/give-thanks-gain-health/) - After a couple of years where Thanksgiving looked and felt a lot different, you may find that your traditions have changed. Gatherings may remain downscaled, maybe you don’t travel anymore or maybe your family and friends’ dynamic has changed. The one thing that hasn’t changed is our need to give and receive thanks. Giving
- [Enroll Now](https://northcountryhospital.org/healthy_you/enroll-now/) - Have you been seeing the term, “Open Enrollment,” a lot lately? Maybe in work emails, postcards from AARP in the mail, or ads on TV? Do you know what open enrollment is and why it matters? Open Enrollment is the one time each year that many of us have a chance to make decisions
- [Healthy Veterans Matter](https://northcountryhospital.org/healthy_you/healthy-veterans-matter/) - This week we celebrate our veterans, we pause, reflect, and appreciate that these people were willing to risk it all, for us. Veteran’s Day is not only a day off from work but also a chance to talk about them and think about how we can now give back to them! When you think of
- [Driving Drowsy is Impaired Driving](https://northcountryhospital.org/healthy_you/driving-drowsy-is-impaired-driving/) - We’re tired. Our lives are over-connected, busy, and sometimes messy. Our lives are either filled with the constant engagement of friends, family, coworkers and or filled with way too much time alone with our thoughts and unmet needs. Both are exhausting. We try to do it all! Whether you are trying to grow
- [No Falls This Fall!](https://northcountryhospital.org/healthy_you/no-falls-this-fall/) - Did you know that falls are one of the leading reasons people end up in the emergency room? From silly mistakes, we make to tripping on area rugs and even health complications can cause us to take that tumble no one wants to make. Yet, our seniors pose a more dangerous risk of
- [Happy PINK-Tober](https://northcountryhospital.org/healthy_you/happy-pink-tober/) - The brain is an amazing thing! We see red hearts; we think Valentine’s Day. We see black and orange; we think Halloween. Thanks to the efforts of many people like you, when people see PINK, they now think of breast cancer awareness! While breast cancer month may seem like a marketing tool to sell
- [#NeverBeStill](https://northcountryhospital.org/healthy_you/neverbestill/) - When someone shares they are expecting a baby, there’s always a wave of excitement and enthusiasm that follows, but for all too many, the surge of joy, hope and expectancy is cut short with loss. Women around the globe have had the shared experiences of pregnancy and infant loss and October 15th is the
- [Wear Pink Please](https://northcountryhospital.org/healthy_you/wear-pink-please/) - The funny thing about “life” is that anything can happen at any time. You can be thriving in your relationships and work or have just bought your dream home, and “life” can sweep in and knock you off your feet with circumstances beyond your control that can change your life forever. Anyone who has
- [Change Can Be Beautiful](https://northcountryhospital.org/healthy_you/change-can-be-beautiful/) - Each year as the fall seamlessly starts to wash over us, it reminds us just how beautiful change can be. We see the leaves turn these amazingly bright colors, and just when we think they can’t look any more stunning, they drop to the ground, leaving many of our favorite trees bare. While
- [Narcoleptic But Not Alone](https://northcountryhospital.org/healthy_you/narcoleptic-but-not-alone/) - You’ve probably heard your own fair share of jokes about Narcolepsy, seen movies spoofing about it, or have that one friend who’s always tired and saying they have “Narcolepsy” as a tongue and cheek excuse, yet for many, Narcolepsy is no laughing matter. The Mayo Clinic gives an overview of Narcolepsy as, “A chronic
- [A Pocket Full of Fall Sunshine](https://northcountryhospital.org/healthy_you/a-pocket-full-of-fall-sunshine/) - It seemed like the moment we turned the calendar to September, everyone was pulling out their buffalo plaid, sipping Pumpkin Spice coffee, and getting ready to put up their fall porch décor. While many people love fall, there’s a whole crowd of people who may be feeling anything but excited, and if you
- [Let’s Get Fit For Fall](https://northcountryhospital.org/healthy_you/lets-get-fit-for-fall/) - There is nothing more sobering than turning your calendar from August to September to remind us that the seasons are indeed changing and just how close we are to the NYE Ball Drop. To think that over nine months ago we were making our lists of all the things we hoped to accomplish in
- [Stay Safer At Home!](https://northcountryhospital.org/healthy_you/stay-safer-at-home/) - Winnie the Pooh once said, “home is the comfiest place to be,” but others of us wonder, is it the safest? According to research and data shared by Injury Facts, (https://injuryfacts.nsc.org/home-and-community/home-and-community-overview/introduction/), homes can be some of the most dangerous places in our lives. Which makes sense right? Because we spend so much time there,
- [Back To School Time](https://northcountryhospital.org/healthy_you/back-to-school-time/) - Back to school may not mean much to you, but we assure you that it does to many people in our communities. From our students, teachers, faculty, and all those who work in or around the school system, it’s a time of year like no other. With so many people now hitting the roads earlier,
- [Join The Party](https://northcountryhospital.org/healthy_you/join-the-party/) - You’ve got your sneakers, a fancy water bottle, workout DVDs, you may even have a treadmill right in your living room…but somehow, they aren’t helping, are they? You may even have a gym in your workplace or ample opportunities for “fit breaks,” at work, but are you using them? Although you made all the
- [Maybe, Just Don’t Do That!](https://northcountryhospital.org/healthy_you/maybe-just-dont-do-that/) - We all have some annoying habits and chances are you may even have one or two that are gross, but did you know they could also be potential health hazards? Chances are if you are showing off this habit, say picking your nose or biting your nails in public, someone has told you, “That’s
- [Don’t Worry Be Happy](https://northcountryhospital.org/healthy_you/dont-worry-be-happy/) - August is Happiness Happens Month and it’s celebrating its 25th Anniversary thanks to the Society of Happy People formerly known as the Secret Society of Happy People. Their goals included, “encouraging happy people to talk about being happy even more and creating a space for happy people to connect.” While The Wellness Center
- [Clown Around With Us](https://northcountryhospital.org/healthy_you/clown-around-with-us/) - Every one of us can benefit from more laughter! Some would even say that laughter is the best medicine! But aside from the cliché terms, medical and mental health professionals agree, that laughter can increase the quality and quantity of our lives. Imagine if we welcome our kids to start this healthful practice of
- [Happy Healthy Hands](https://northcountryhospital.org/healthy_you/happy-healthy-hands/) - Some may think the term “trigger finger” is an old wives’ tale, but those living with this uncomfortable condition can tell you it isn’t a fallacy, it’s a reality. Trigger fingers are often something you hear about or see acted out in the movies and can’t quite grasp until it happens to you. Trigger
- [National Simplicity Day](https://northcountryhospital.org/healthy_you/national-simplicity-day/) - To you today may just be July 12th, but according to NationalToday.Com, it’s much more than just another Tuesday, it’s National Simplicity Day! The website shares, “It’s time to get back to basics and celebrate National Simplicity Day on July 12! The holiday falls on this date every year to honor the birthday of
- [Skin Cancer Is Cancer](https://northcountryhospital.org/healthy_you/skin-cancer-is-cancer-2/) - Time can stand still when you hear the diagnosis of “cancer.” For many, this is an overwhelming time, yet for some, even the diagnosis is not enough to change dangerous behaviors. Skin cancer is one of those cancers. Not only is it cancer but it can be a wake-up call to take your skin protection
- [Freedom to be A Healthy You and Me](https://northcountryhospital.org/healthy_you/freedom-to-be-a-healthy-you-and-me/) - What does it mean to have freedom? Do we really have the freedom to be as healthy as we can be? As Americans, we are “free” to pretty much do as we please - free from restraint with the ability to speak, worship, and choose how we think. We are given a boldness to
- [Healthiest Summer Ever!](https://northcountryhospital.org/healthy_you/healthiest-summer-ever/) - Today at 5:14 am, it finally arrived….SUMMER! Here in the NEK summers just hit differently after long cold and dark winters and what seems like more than our fair share of rain. Summer is such a special and temporary time, which makes it all that much more important that we get to enjoy it
- [Hack Healthy or Just Whacky?](https://northcountryhospital.org/healthy_you/hack-healthy-or-just-whacky/) - You can’t go online, read a magazine or probably even chat with a friend without hearing about all the latest health hacks. What’s a health hack? A hack is something that is a simple tip, short cut or trick to help you get to where you want to be. These “hacks” often come with
- [Walk Your Way To Greater Wellness](https://northcountryhospital.org/healthy_you/walk-your-way-to-greater-wellness/) - Friends who do this will always tell you, that you should too! Health professionals tell almost everyone they can be doing more of this. Physical therapists and fitness instructors think it’s one of the safest things most people can do! What is it? WALKING! For most able-bodied people, walking can be the answer to greater
- [7th Annual Kids Free Wellness Day](https://northcountryhospital.org/healthy_you/7th-annual-kids-free-wellness-day/) - According to the World Health Organization (WHO), “More than one billion people worldwide are obese – 650 million adults, 340 million adolescents, and 39 million children. This number is still increasing. WHO estimates that by 2025, approximately 167 million people – adults and children – will become less healthy because they are overweight or
- [Let’s Get The Grill Fired Up!](https://northcountryhospital.org/healthy_you/lets-get-the-grill-fired-up/) - The holiday weekend is upon us! You know what that means! It’s the most important time to remember those who died in active military service and gave the ultimate sacrifice for our freedom. With that often comes, BBQ season, and May is National BBQ Month. A BBQ is a great way to eat fresh all
- [We All Gotta Wear Shades](https://northcountryhospital.org/healthy_you/we-all-gotta-wear-shades/) - Perhaps you have heard the saying, “my future is so bright, I gotta wear shades?” Well not only is your future bright, but the world we live in is already really bright too. It’s so bright that the rays from the sun may not only be damaging your skin but also your eyes.
- [Every Day Is A Chance to Be Mental Health Day](https://northcountryhospital.org/healthy_you/every-day-is-a-chance-to-be-mental-health-day/) - When it comes to our health we often think about our physical health and all the aches, pains, and different things our bodies surprise us with. Yet sometimes we neglect other huge pieces of the overall total health puzzle: our mental health. Mental health is just as important a piece of this puzzle as
- [Act Against Underage Drinking](https://northcountryhospital.org/healthy_you/act-against-underage-drinking/) - It’s no secret that our youth are drinking both locally and around the country. Since 1993, the Department of Health Division of Alcohol and Drug Abuse Programs and the Department of Education Student Health and Learning Team has sponsored the Vermont Youth Risk Behavior Survey (YRBS), which takes place each year. In 2019 this
- [Get A Spring In Your Step](https://northcountryhospital.org/healthy_you/get-a-spring-in-your-step-2/) - Spring is here and for many people, it feels like a fresh start! As the grass grows greener, the days get longer and the temperatures start to climb, many of us start to feel like new people! With the rebirth of spring, it may also have you motivated to increase your physical activity! This
- [Let’s Get Egg-cited!](https://northcountryhospital.org/healthy_you/lets-get-egg-cited/) - Last week The Wellness Center hosted their first Annual Egg Hunt with over 1000 eggs for our local kids to hunt and it got us really egg-cited for all things spring and well… eggs! While national egg month isn’t until May, most stores are having major sales on eggs for the upcoming holidays, and we
- [Sweat Local](https://northcountryhospital.org/healthy_you/sweat-local/) - Did you know that national guidelines suggest that most people should get 150 minutes of aerobic activity a week? That’s the kind of activity that gets your heart rate up. Did you know that national guidelines suggest you do strength training exercises for all major muscle groups at least twice a week? This is
- [A Healthy “We”](https://northcountryhospital.org/healthy_you/a-healthy-we/) - When it comes to relationship status, social media gives us a few choices, “single,” “in a relationship” or all but too true, “it’s complicated.” Relationships have become something that truly defines us just by our “status” or checked boxes, yet did you know that relationships have a vast impact on your health? Our
- [Women’s History Month](https://northcountryhospital.org/healthy_you/womens-history-month/) - In 1909, what started as National Woman’s Day, has now turned into National Women’s History Month. Every March, we focus on strides that women have made and are still making when it comes to equity and equality in all spectrums of life. It’s also a time to learn more about Women’s history, and the amazing
- [May Lots Of Greens Land On Your Plate](https://northcountryhospital.org/healthy_you/may-lots-of-greens-land-on-your-plate/) - Happy St. Patrick’s Day! Many say that everyone is Irish on St. Patrick’s Day, and agree or not, it’s a fun day to celebrate with festive outfits to nostalgic meals! You may even have your own themed workout class, like the ones we are hosting today at The Wellness Center. You just may already
- [#BREAKTHEBIAS](https://northcountryhospital.org/healthy_you/breakthebias/) - On Tuesday, the globe celebrated International Women’s Day. The day takes place each year during Women’s History Month and focuses on celebrating all the different achievements of women: social, economic, cultural and political. This worldwide event brings together groups who not only celebrate these achievements of women but also rally for women’s equality. This
- [Let’s Eat Well](https://northcountryhospital.org/healthy_you/lets-eat-well/) - It’s a new month and that means we want to bring new awareness to you! March is a month filled with events, celebrations and observances! March has National Multiple Sclerosis Awareness Month, Brain Injury Awareness Month, Craft Month, Kidney Month and so many more. BUT it’s also National Nutrition Month and in honor of that
- [#SEETHECHANGE #BETHECHANGE](https://northcountryhospital.org/healthy_you/seethechange-bethechange/) - February is Eating Disorder Awareness Month, and this week is National Eating Disorder Week (NEDW). The National Eating Disorders Association (NED https://www.nationaleatingdisorders.org/get-involved/nedawareness ) shares this about NEDW, “It is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected
- [Heroin, A Killer Amongst Us](https://northcountryhospital.org/healthy_you/heroin-a-killer-amongst-us/) - Heroin is one of the most addictive, illegal, and deadly drugs in the world, and sadly, it has brought its terror to our little Northeast Kingdom for some time now. From taking the lives of our community members to tearing apart families, we are not immune to all the tragedy that heroin brings with
- [Super Love Yourself Bowl](https://northcountryhospital.org/healthy_you/super-love-yourself-bowl/) - Wowzers, two massive events in two days calls for a double-down of themes in this week’s Healthy You Column. With many people super stoked about the big game on Sunday, and a whole bunch of other folks jazzed up for Valentine’s Day the day after, we can’t pass up one for the other
- [Red Matters Go RED!](https://northcountryhospital.org/healthy_you/red-matters-go-red/) - It’s officially American Heart Month! Did you know the first Friday of February is always designated as a “Go Red,” day? This is the day where the nation joins together to show outwardly the growing need to educate and raise awareness for heart disease. The fact is, if you have a heart, heart health
- [Eat a HAPPY Diet](https://northcountryhospital.org/healthy_you/eat-a-happy-diet/) - Did you know that some people are eating a “SAD” diet? It’s true! While it may not bring you to tears, it’s something that may give you pause. SAD stands for: Standard American Diet. What is that you ask? It’s a diet (diet meaning the foods you consume) that is generally made up
- [More NEAT Time!](https://northcountryhospital.org/healthy_you/more-neat-time/) - It’s 2022, so chances are you know by now that focused physical activity, aka exercise is good for you! Moving your bodies in a way you enjoy is not only wonderful for a healthy heart, lungs and muscles but has a huge impact on mental health too. In addition to “exercise,” you have probably
- [YOU Are Why](https://northcountryhospital.org/healthy_you/you-are-why/) - It’s almost two weeks since the ball drop, and many of us didn’t magically become someone else as the calendar turned to 2022, did we? Yet somehow many of us had hopes this year would be different and somehow the motivation would come so naturally and effortlessly. Spoiler alert, sometimes the motivation is there!
- [Pain In The Neck](https://northcountryhospital.org/healthy_you/pain-in-the-neck/) - Think back to your last physical, you know, where you are sitting on the table and then your physician gently places a hand on your throat and asks you to swallow. What is that all about anyway? Well, chances are they are checking out a small, butterfly-shaped gland located in the base of the
- [Healthy You in 2022](https://northcountryhospital.org/healthy_you/healthy-you-in-2022/) - With New Year’s Day upon us, you may be like millions of people around the globe, eager to make 2022 the best year yet. While many people are making “resolutions” they know very well they won’t keep, it’s not abnormal to desire a fresh start in 2022. While this can be very daunting for
- [Praising All The Days](https://northcountryhospital.org/healthy_you/praising-all-the-days/) - It’s the most wonderful time of the year! While there’s so much fun, festivity and food this time of year, nothing quite squashes the joy of the season like “diet culture.” If you are worried about how to handle holiday meals, talking about 2022 weight loss or worried someone might comment on your child’s
- [What’s Strong with You?](https://northcountryhospital.org/healthy_you/whats-strong-with-you/) - Strength is a really interesting concept. We can be physically strong but there are also other areas we can grow our strength as well. These are sometimes referred to as the “4 Pillars of Strength,” which include: physical, emotional, mental, and spiritual strength. When you think of The Wellness Center, you may think the
- [3-2-1](https://northcountryhospital.org/healthy_you/3-2-1/) - 3-2-1 New Years! Ok, it’s not here quite that quickly, but many of us are feeling that end of the year race to the finish. Have you ever noticed how we try to pack in more things than we do all year into these last few weeks? While some people thrive on this type
- [Remember The Advice of The Peanut Gang!](https://northcountryhospital.org/healthy_you/remember-the-advice-of-the-peanut-gang/) - It’s officially Holiday Movie season, and whether you celebrate or not, chances are you have seen a few in your time. While many remind us of old-time traditions and childhood memories, there’s a lot more to be found in these movies than meets the eye. In fact, hidden in just about every Charles

## Whole Body Articles

- [There’s Still TIME To Take Action](https://northcountryhospital.org/whole_body/theres-still-time-to-take-action/) - As the New Year rolls in, so do the impacts from holiday gatherings, bringing with them a storm of fury. Currently, public health officials are reporting a noticeable rise in temperature, and we don’t mean outside. As fevers, respiratory illnesses, influenza (flu), COVID-19, and respiratory syncytial virus (RSV) numbers start climbing, it’s something we all
- [Celebrating Local Healthcare](https://northcountryhospital.org/whole_body/celebrating-local-healthcare/) - This week is a celebration! According to the American Hospital Association, it celebrates the over seven million healthcare workers in our country! This includes all people who work in healthcare and support our hospitals from those greeting you at the front door, ensuring you have a safe and clean space, and running all your
- [Move Your Mood](https://northcountryhospital.org/whole_body/move-your-mood/) - When stress hits, a bad mood strikes or that overwhelmed feeling of oh so heavy, we often forget one of the easiest ways to free ourselves from these feelings: movement! Let’s prioritize April as Stress Awareness Month, a time dedicated to raising awareness about the real impacts of stress on all our lives and
- [3 Movements to help improve posture if you sit at a desk](https://northcountryhospital.org/whole_body/3-movements-to-help-improve-posture-if-you-sit-at-a-desk/)
- [Exercise and Cancer Treatment](https://northcountryhospital.org/whole_body/exercise-and-cancer-treatment/) - Exercise provides short- and long-term benefits for people undergoing cancer treatment. Physical therapists can design safe exercise plans to help people remain physically active, and feel better during treatments for cancer. Exercise during cancer treatment can: Reduce fatigue Exercise helps boost energy and endurance during cancer treatment. Maintain muscle strength Safe exercise can help
- [Posture; Sitting Tall Now for a Better Tomorrow](https://northcountryhospital.org/whole_body/posture-sitting-tall-now-for-a-better-tomorrow/) - “Sit up straight” is more than just a motherly recommendation. Posture is the position in which a person holds their body. Keeping your body in good alignment is important for multiple reasons. “Poor” posture commonly looks like someone is slumped and rounded forward and worse; bowing their head down as well. This posture can
- [Back Saving Tips with Infants or Toddlers](https://northcountryhospital.org/whole_body/back-saving-tips-with-infants-or-toddlers/) - Carrying Your Child While Saving Your Back We all like to snuggle and care for our young children. But those five to 40 extra pounds can lead to an aching back if we don’t take care of ourselves. Here are a few tips to save your back but love your child: Squat down to pick
- [Movement is Medicine: How much is enough? ](https://northcountryhospital.org/whole_body/movement-is-medicine-how-much-is-enough/) - In last week’s article the words exercise, and exertion were turned around and physical activity and movement as more appealing ideas were presented. We discussed why physical activity is important, the benefits of movement and what counts as movement or activity. This week let’s see how much exercise is enough. Based on
- [Movement is Medicine](https://northcountryhospital.org/whole_body/movement-is-medicine/) - Many of us hear about the importance of exercise for physical and mental health. But what if we don’t like to exercise? What if that word just makes us roll our eyes or want to give up? Merriam-Webster’s online dictionary defines exercise in a few ways: “Regular or repeated use of a faculty or bodily
- [Stay Active and Independent As You Age](https://northcountryhospital.org/whole_body/stay-active-and-independent-as-you-age/) - How Physical Therapy Can Help You to Stay Active and Independent As You Age Aging can have a bad reputation; however, there is no reason that growing older can’t be a journey full of adventure and opportunities to live life to the fullest. All you need is proper guidance, proactive steps, and a positive

## Patient Education

- [Why Women May Want to Lay Off the Red Meat](https://northcountryhospital.org/patient_education/why-women-may-want-to-lay-off-the-red-meat/) - By Rachael Anderson MEDICALLY REVIEWED IN DECEMBER 2020 UPDATED ON FEBRUARY 1, 2021 The next time you cook dinner, skip the juicy steak or plump hamburger and go for fresh salmon or skinless chicken breast. A large Harvard University study found that women who eat a lot of red meat had a significantly higher risk for breast

## FAQs

- [What access does a patient's parent have once the patient turns 13?](https://northcountryhospital.org/ufaq/what-access-does-a-patients-parent-have-once-the-patient-turns-13/) - A parent can see the full portal up until the age of 12 including notes, results, messages, etc. Once the patient turns 12 the parent will only be allowed to access billing.
- [What if I have technical problems with the Portal?](https://northcountryhospital.org/ufaq/what-if-i-have-technical-problems-with-the-portal/) - No matter what your problem is, there is lots of help available. You can find assistance by calling Cerner Consumer Care at 877-621-8014.
- [What is a patient portal?](https://northcountryhospital.org/ufaq/what-is-a-patient-portal/) - A patient portal is a secure online website that gives you convenient 24-hour access to your personal health information and medical records. It’s known as your electronic health record or EHR. Use on any device with an Internet connection.
- [Can I request an appointment using the Patient Portal?](https://northcountryhospital.org/ufaq/can-i-request-an-appointment-using-the-patient-portal/) - Yes, for services that do not require a physician’s order you can request an appointment in the Appointments section. Simply choose the “Schedule a New Appointment” link and follow the prompts. Appointment requests may only be used to schedule wellness visits with North Country Hospital Practice providers and mammograms. Once you make an appointment request,
- [When will labs be available to patients in the patient portal?](https://northcountryhospital.org/ufaq/when-will-labs-be-available-to-patients-in-the-patient-portal/) - Your test results are released to your account once they have been finalized. This typically takes about three days.
- [Can my spouse and I share one HealtheLife account?](https://northcountryhospital.org/ufaq/can-my-spouse-and-i-share-one-healthelife-account/) - No. Due to the sensitive nature of medical information, each adult must establish his or her own account in North Country Hospital’s HealtheLife.
- [Can a parent see their minor child’s patient portal?](https://northcountryhospital.org/ufaq/can-a-parent-see-their-minor-childs-patient-portal/) - Yes, you will have access to your child’s health information through the Patient Portal from birth through 12 years of age if a pediatric minor proxy form has been completed. When a child turns 12, access is changed to billing only.
- [What if I forget my NCH Patient Portal Account username or password?](https://northcountryhospital.org/ufaq/what-if-i-forget-my-nch-patient-portal-account-username-or-password/) - Visit the Patient Portal and click either “Forgot My Username” or Forgot My Password” to reset. You can also call Cerner Consumer Care at 877-621-8014 for patient portal and HealtheLife app assistance.
- [Will my past history of medical information be available on the new Patient Portal?](https://northcountryhospital.org/ufaq/will-my-past-history-of-medical-information-be-available-on-the-new-patient-portal/) - No, only health information gathered on or after May 16, 2022, will be available on your Patient Portal. HealtheLife is part of North Country Hospital’s new electronic medical system called Cerner. Because it is a new system, only the information gathered after installation will appear. While information prior to May 16, 2022, is stored in
- [How do I get access to a patient portal?](https://northcountryhospital.org/ufaq/how-do-i-get-access-to-a-patient-portal/) - Simply click on the New Cerner Self Enrollment link and follow the steps. Once your account is set up, you’ll be ready to conveniently access your health information and medical records.

## Categories

- [Uncategorized](https://northcountryhospital.org/category/uncategorized/)

## Event Location

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## FAQ Categories

- [Cerner Patient Portal Common Questions](https://northcountryhospital.org/ufaq-category/cerner-main/)